Life Stress Management

О курсе

Life Stress Management is designed for learners who want to better understand stress and build practical skills for greater balance, resilience, and well-being. Drawing on psychology, neuroscience, and evidence-based approaches, the course helps you understand how stress develops and why people experience it differently. Explore the science of stress, including psychological models, physiological responses, coping styles, cognitive patterns, and the effects of chronic stress. Learn practical approaches for cognitive reframing, emotional regulation, mindfulness, meditation, relaxation, and healthy lifestyle habits. Discover how work, relationships, social support, technology, digital overload, sleep, nutrition, exercise, and time management influence stress and resilience. Develop communication, assertiveness, boundary-setting, and behavioral change skills that can support healthier daily routines. You will also explore creative expression, humor, movement, positive reappraisal, gratitude, acceptance, and resilience-building techniques. The course culminates in creating a personalized Resilience Plan to support sustained well-being, purpose, and balance.

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Sarthak Paliwal

Преподаватель курса

Sindhura Yamini

Преподаватель курса