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4 Day Creative Reset: Reduce Stress & Boost Productivity · LearnSpace
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courseraИскусство

4 Day Creative Reset: Reduce Stress & Boost Productivity

Курс от Skillshare
Начальный≈ 5.6 чАнглийский
О курсеНавыкиПрограммаПреподаватели

О курсе

Have you struggled with maintaining productive habits, or constantly feel overwhelmed or unhappy? Do you feel disconnected from your intentions behind your creative projects or feel distracted? By the end of this course, taught by creative educator, Art Director, and mental health advocate Sarah Edwards, you will be able to redefine success on your own terms, create healthier and more sustainable goals, reduce work-related stress and overwhelm, and build intentional habits that boost focus, creativity, and productivity. 4 Day Creative Reset: Reduce Stress & Boost Productivity is a short, powerful reset designed to help you change your working reality in less than one week. Through guided exercises, reflection, and practical tools, you’ll reconnect with your intentions, untangle productivity from pressure, and learn how to work in ways that support both your creativity and your well-being. This course is ideal for creatives, professionals, caregivers, and anyone who feels overwhelmed, distracted, or disconnected from their goals. You don’t need a creative background—just a willingness to reflect and try something new. To be successful, you should be open to self-assessment and small habit changes. What makes this course unique is its holistic, human-centered approach. You’ll complete a personalized Journey Map, use a 40+ page workbook, and apply simple, repeatable practices you can return to again and again for long-term clarity, balance, and success.

Навыки, которые вы освоите

ProductivityPlanningMental ConcentrationGoal SettingCreativityStress ManagementPrioritizationPersonal DevelopmentMindfulnessOpen MindsetSelf-AwarenessGrowth MindednessHabit FormationOvercoming Obstacles

Программа курса

4 модулей · 22 учебных материалов

01Reset Your Mindset and Define Your Path6 материалов

Introduction

IntroductionВидео

The Class Project

The Class ProjectВидеоProject InstructionsЧтение

Redefining Success

Redefining SuccessВидео

Учитесь у экспертов

Skillshare

Преподаватель курса

4 Day Creative Reset: Reduce Stress & Boost Productivity
В каталоге вашей программы

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Новые знания — в удобное для вас время.

Начать на Coursera

Обучение откроется на Coursera
в новой вкладке

Обучение на Coursera

≈ 5.6 ч

4 модулей

Язык: Английский

Часть программы вашего университета
Redefining Success: What Are You Actually Chasing?DIALOGUE
Module 1 QuizЗадание
02Build Intentional Goals and Creative Workflows4 материалов

Exercise 1: Crafting Healthy, Impactful Lasting Goals

Exercise 1: Crafting Healthy, Impactful Lasting GoalsВидеоNew Discussion PromptОбсуждение

Exercise 2: Creating Intentional Work, Projects & Ideas

Exercise 2: Creating Intentional Work, Projects & IdeasВидеоModule 2 QuizЗадание
03Reduce Stress and Strengthen Focus5 материалов

Exercise 3: Becoming Free From Work Related Stress & Feeling Overwhelmed

Exercise 3: Becoming Free From Work Related Stress & Feeling OverwhelmedВидеоNew Discussion PromptОбсуждение

Exercise 4: Eliminate Distractions & Increase Focus

Exercise 4: Eliminate Distractions & Increase FocusВидеоModule 3 QuizЗаданиеHelping a Creative Who Feels Overwhelmed & StuckDIALOGUE
04Map Your Journey and Sustain Creativity7 материалов

The Journey Map

The Journey MapВидеоJourney map template and guided application exerciseЧтениеNew Discussion PromptОбсуждение

Final Thoughts

Final ThoughtsВидео

Bonus Lesson! Navigating Intrusive Negative Thoughts and Planting for Creativity

Bonus Lesson! Navigating Intrusive Negative Thoughts and Planting for CreativityВидеоModule 4 QuizЗаданиеCourse ProjectВзаимная проверка