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Anatomy, Physiology, and Kinesiology for Fitness Professions · LearnSpace
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Anatomy, Physiology, and Kinesiology for Fitness Professions

Курс от National Academy of Sports Medicine
Начальный≈ 21.3 чАнглийский
О курсеНавыкиПрограммаПреподаватели

О курсе

In this course, you will gain the necessary scientific education that provides the groundwork for the application of safe and effective programming for fitness clients. Anatomy, Physiology, and Kinesiology are the sciences that provide the basis for fully understanding the parts of the body, how it works, and how it moves. It is vital for personal fitness trainers to have a strong understanding of anatomical structures, systems, and their functions to help guide clients in achieving their goals. By applying the understanding of Anatomy, Physiology, and Kinesiology in a fitness setting, you will be able to design and implement safe and effective exercise programs that meet the diverse needs of each client. This course will help you understand these concepts as a basis for applying them in real-world settings. By the end of the course, you will be able to: • Explain the importance of understanding Anatomy as a fitness professional. • Explain the importance of understanding Physiology as a fitness professional. • Explain the importance of understanding Kinesiology as a fitness professional. • Apply the understanding of Anatomy, physiology, and kinesiology in a fitness setting.

Навыки, которые вы освоите

KinesiologyPhysiologyInjury PreventionAnatomyExercise ScienceNeurologyHuman Musculoskeletal SystemMedical TerminologyMechanicsRespirationNutrition and Diet

Программа курса

5 модулей · 84 учебных материалов

01Week 1 - Introduction to Anatomy, Physiology, and Kinesiology for the Professional Fitness Trainer 24 материалов

Lesson 1 - Introduction to Anatomy & Physiology

Program OverviewЧтениеWelcome!ЧтениеIntroduction to Anatomy & PhysiologyЧтениеIntroduction to Anatomy and PhysiologyВидео

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NASM Faculty

Преподаватель курса

Anatomy, Physiology, and Kinesiology for Fitness Professions
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Обучение на Coursera

≈ 21.3 ч

5 модулей

Язык: Английский

Субтитры: Дари, Узбекский, Пушту

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Week 1 Lesson 1 Knowledge CheckЗадание

Lesson 2 - The Skeletal System

The Skeletal SystemЧтениеThe Skeletal SystemВидеоSkeletal System AnimationВидеоJoint MechanicsВидеоJoint Motion VideoВидеоYouTube Video: Bones! A Review of the Skeletal SystemPLUGINWeek 1 Lesson 2 Knowledge CheckЗадание

Lesson 3 - The Muscular System

The Muscular SystemЧтениеThe Muscular SystemВидеоThe Muscular System AnimationВидеоYouTube Video: How to Remember the Names of MusclesPLUGINWeek 1 Lesson 3 Knowledge CheckЗадание

Lesson 4 - Week 1 Summary

SummaryЧтениеCase StudyЧтениеWeek 1 Lesson 4 Knowledge CheckЗаданиеWeek 1 Discussion QuestionЗаданиеWeek 1 Discussion ExemplarЧтениеWeek 1 QuizЗаданиеWeek 1 ReferencesЧтение
02Week 2 - Introduction to Anatomy and Physiology (Part II)14 материалов

Lesson 1 - Introduction to the Nervous System

The Nervous System IntroductionЧтениеThe Nervous System IntroductionВидеоWeek 2 Lesson 1 Knowledge CheckЗадание

Lesson 2 - Components of the Nervous System

The Central and Peripheral Nervous SystemsЧтениеNervous System AnimationВидеоYouTube Video: Rockin the Nervous SystemPLUGINWeek 2 Lesson 2 Knowledge CheckЗадание

Lesson 3 - Week 2 Summary

Week 2 SummaryЧтениеWeek 2 Case StudyЧтениеWeek 2 Lesson 3 Knowledge CheckЗаданиеWeek 2 Discussion QuestionЗаданиеWeek 2 Discussion ExemplarЧтениеWeek 2 QuizЗаданиеWeek 2 References
03Week 3 - Introduction to Exercise Physiology19 материалов

Lesson 1 - Introduction to Exercise Physiology

Introduction to Exercise PhysiologyЧтениеIntroduction to Exercise PhysiologyВидеоThe Cardiorespiratory SystemВидеоThe Cardiovascular System AnimationВидеоThe Respiratory System Animation ВидеоWeek 3 Lesson 1 Knowledge CheckЗадание

Lesson 2 - Introduction to Energy Systems

Energy SystemsЧтениеEnergy Systems During ExerciseВидеоYouTube Video: Deep Dive Into MetabolismPLUGINWeek 3 Lesson 2 Knowledge CheckЗадание

Lesson 3 - Week 3 Summary

Week 3 SummaryЧтениеWeek 3 Case StudyЧтениеWeek 3 Lesson 3 Knowledge CheckЗаданиеWeek 3 Discussion QuestionЗаданиеWeek 3 Discussion ExemplarЧтениеWeek 3 QuizЗаданиеWeek 3 References
04Week 4 - Introduction to Kinesiology25 материалов

Lesson 1 - Introduction to Kinesiology

Introduction to KinesiologyЧтениеIntroduction to Kinesiology and Functional AnatomyВидеоAnatomical TerminologyВидеоTraining in all Three Planes of MotionВидеоPlanes of MotionВидеоWeek 4 Lesson 1 Knowledge CheckЗадание

Lesson 2 - Muscular Functional Anatomy

Muscle Actions ЧтениеHuman Movement System OverviewВидеоOpen V. Closed Chain MovementВидеоMuscles as MoversВидеоYouTube Video: Joint ActionsPLUGINYouTube Video: Do Muscles Push or Pull?PLUGINYouTube Video: Understanding AnthrokinematicsPLUGINMuscles of the BodyЧтениеWeek 4 Lesson 2 Knowledge CheckЗадание

Lesson 3 - Week 4 Summary

Week 4 SummaryЧтениеWeek 4 Case StudyЧтениеWeek 4 Lesson 3 Knowledge CheckЗаданиеYouTube Video: Basic and Applied Sciences ReviewPLUGINWeek 4 Discussion QuestionЗаданиеWeek 4 Discussion ExemplarЧтениеWeek 4 Quiz
05Course 2 Final Quiz and Assignment2 материалов
Course 2 Final QuizЗаданиеKinetic Chain Impact on Exercise Взаимная проверка
Чтение
Чтение
Week 3 Hands-On PracticeЗадание
Week 3 Hands-On Practice - Completed ExemplarЧтение
Задание
Week 4 ReferencesЧтение
Week 4 Hands-On PracticeЗадание
Week 4 Hands-On Practice - Completed ExemplarЧтение