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Brilliant, Passionate You

Курс от University of Michigan
Начальный≈ 18.8 чАнглийский
О курсеНавыкиПрограммаПреподаватели

О курсе

This course is an interdisciplinary look at how we can make each day the best day of our lives by examining the question, “How can you be your most brilliant, passionate self?” You will be joined on this journey by our animated host, Lewis! You will envision your “perfect day” and then slowly deconstruct the elements of that day to better understand key elements such as finding your purpose, defining success, mental and physical health, the importance of community, and navigating risks and challenges. In addition, you will hear stories from a diverse array of individuals, including students, doctors, teachers, professional storytellers, professional athletes, coaches, and others sharing their own journeys, communities, and sources of inspiration. Finally, you will participate in the What’s Your Purpose? Project, utilizing storytelling techniques to share your own purpose and inspire other members of this global learning community to pursue theirs.

Навыки, которые вы освоите

Personal DevelopmentStorytellingSelf-AwarenessTenacityResilienceLifelong LearningPersistenceGoal SettingGrowth MindednessRelationship BuildingCommunity DevelopmentOvercoming ObstaclesMental Health

Программа курса

6 модулей · 132 учебных материалов

01The Best Day of My Life14 материалов

Introduction to the Course

The Brilliant, Passionate YouВидеоCourse SyllabusЧтениеHelp us learn more about you!Чтение

Lesson 1: The Best Day of Your Life

The Best Day of My LifeВидео

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Center for Academic Innovation Experts

Преподаватель курса

Brilliant, Passionate You
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Обучение откроется на Coursera
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Обучение на Coursera

≈ 18.8 ч

6 модулей

Язык: Английский

Субтитры: Арабский, Французский, Бенгальский, Узбекский, Украинский, Китайский (Китай), Греческий, Итальянский, Бразильский португальский, Вьетнамский, Нидерландский, Корейский, Немецкий, Пушту, Урду, Русский, Тайский, Индонезийский, Шведский, Турецкий, Азербайджанский, Испанский, Дари, Хинди, Японский, Казахский, Венгерский, Польский

Часть программы вашего университета
ImagineЧтение
Becoming Your Brilliant Passionate SelfВидео
"Picturing the Best Day of Your Life" - A Letter from LewisЧтение
Share Your Best DayОбсуждение

Lesson 2: Community Vignettes

Welcome to Week 1, Lesson 2ЧтениеMy Best Day, with Dr. OkanlamiВидеоMy Best Day, with Professor SankaranВидеоBeing the Best Version of Yourself, with Aaron GougisВидео

Lesson 3: What's the Best Day of Your Life?

A Brief Introduction to the Gamut WorkbookЧтение“What’s the Best Day of Your Life?” - A Letter to YourselfВнешний инструмент
02What Do You Want to Be Known for on Earth?32 материалов

Lesson 1: Finding Purpose

What Do You Want to Be Known for on Earth?ВидеоYou and Your PurposeЧтениеPurpose: Find Your WhyВидео"Reflecting on your Purpose" - A Letter from LewisЧтениеWho Am I?ВидеоReflecting on "Who Am I?"ОбсуждениеWhat Do I Value?Видео7 Questions Exercise IntroductionВидеоReflecting on the 7 QuestionsОбсуждениеModule 2, Lesson 1 QuizЗадание

Lesson 2: Community Vignettes

Welcome to Week 2, Lesson 2ЧтениеThree Questions about PurposeВидеоResponding to the Three QuestionsОбсуждениеDisclaimer for Feeding Your Soul VideoЧтениеFeeding Your SoulВидеоDefining Yourself and Finding SuccessВидео

Lesson 3: Success

Welcome to Week 2, Lesson 3ЧтениеOn Street Interviews - What is Success?ВидеоWhat is Success?ВидеоWhat is Success for You?ОбсуждениеWhat is a Growth Mindset and How Can it Help You Succeed?ВидеоMindful Self-Compassion Видео

Lesson 4: What's Your Purpose Project

"What’s My Purpose?" - A Letter from LewisЧтение“What’s Your Purpose?” - A Letter to YourselfВнешний инструмент
03Feeling Your Best Self20 материалов

Lesson 1: Mental and Physical Health

Feeling Your Best SelfВидеоGetting Back to BasicsЧтениеThe Importance of Physical Fitness and Adaptive SportsВидеоHow do You Stay Fit While Staying Put?Обсуждение"Reflecting on Intent" - A Letter from LewisЧтениеStart with OmВидеоGratitude JournalsВидеоReflecting on Sleep - A Letter from LewisЧтениеThe Epidemic of Chronic Partial Sleep DeprivationВидеоTwo-Process Sleep ModelВидеоSleep DurationВидеоKeep Going and Slow Down by Managing Your EnergyВидеоEnergy Audit ActivityЧтение

Lesson 2: Community Vignettes

Vignettes on Sleep DeprivationВидеоBalancing Work, Play, and LoveВидеоHow has physical and mental health impacted the quality of your life?ЧтениеDisclaimer for Take Each Day As Something Special VideoЧтениеTake Each Day as Something SpecialВидеоThe Schema ExerciseЧтение

Lesson 3: Incorporating Health and Purpose

“Incorporating Health and Purpose” - A Letter to YourselfВнешний инструмент
04Building a Brilliant, Passionate Community21 материалов

Lesson 1: The Importance of Community

Building a Brilliant, Passionate CommunityВидеоIntroduction to CommunitiesЧтениеIf You Want to Go Far, Go TogetherВидеоThinking About Communities: An Interview with Dr. McCray ВидеоThinking About Our Different Cultural GroupsОбсуждениеCulture: It matters more than ever ВидеоPositive Interactions in the Age of COVID-19ОбсуждениеHow Do We Create Positive Cultures? - A Letter from LewisЧтениеIntroducing the GIVE ModelВидеоA Deeper Dive into the GIVE ModelЧтениеIntroducing Strength SpottingВидеоUsing the GIVE model and Strength Spotting to Build a Positive CommunityОбсуждение

Lesson 2: Community Vignettes

Welcome to Module 4, Lesson 2ЧтениеLook for helper feelings in your culture ВидеоLearning from Your CommunityВидеоReflecting on Helper Feelings - A Letter from LewisЧтениеWhat’s important in a community? ЧтениеSee yourself through the eyes of othersВидео

Lesson 3: Reimagining the Best Day of Your Life

What’s the Best Day of Your Life? - A Letter from LewisЧтение“Reimagining the Best Day of Your Life” - A Letter to YourselfВнешний инструмент
05Navigating Challenges and Risks When Leading a Passionate Life21 материалов

Lesson 1: Thriving in Trying Times

Navigating Challenges and Risks When Leading a Passionate LifeВидеоMaintaining Hope in Trying TimesЧтениеThe Energy Engagement MapВидеоTry the Energy Engagement Map ActivityЧтениеThe Flourishing TriangleВидеоYour Flourishing TriangleЧтениеWhat is Grit, Why Do Gritty People Succeed, and How Can You Develop Your GritВидеоReflecting on GritЧтениеFour Types of Givers and RequestersВидеоThe Reciprocity RingВидеоMaking a Thoughtful Request for HelpВидеоWhat is an Opportunity?ВидеоModule 5, Lesson 1 QuizЗадание

Lesson 2: Community Vignettes

The Power of WorkВидеоHealthy ConflictВидеоApproaching Conflict ConstructivelyВидеоSelf-Care StrategiesВидеоNavigating ChallengesВидеоMaintaining Passions in the Face of AdversityВидео

Lesson 3: Overcoming Challenges with Your Support Network

Reflecting on Energy, Grit, Reciprocity, and Opportunity - A Letter from LewisЧтение“Identifying Grit, Your Support Network, and the Tools Needed to do Your Work” - A Letter to YourselfВнешний инструмент
06Empowering a Passionate World24 материалов

Lesson 1: Reflecting Back

Empowering a Passionate WorldВидеоThe Power of ReflectionЧтениеWhat is Reflection?ВидеоHow Would You Define Reflection?ОбсуждениеReflection Guidelines: The Five CsЧтениеDiscuss the 5 C'sОбсуждение

Lesson 2: Storytelling to Connect, Communicate, and Empower

Introducing Stories and Belief Systems - A Letter from LewisЧтениеEach of Us Has a Story to TellВидеоStorytelling and Belief SystemsВидеоInciting EmpathyВидеоReflecting on the Importance of StoriesОбсуждениеModule 6, Lesson 2 QuizЗадание

Lesson 3: Community Vignettes

Welcome to Week 6: Lesson 3ЧтениеIntroduction to Story StructureВидеоStorytelling: Holly HughesВидеоStorytelling: Ashley LucasВидеоStorytelling: Priscilla LindsayВидео

Lesson 4: Sharing Your Brilliant, Passionate Self

Welcome to Week 6, Lesson 4ЧтениеUsing Your Passions to Empower OthersВидеоWorkbook Activity: The Story of YouВнешний инструментReflecting On the Power of Your StoryОбсуждение

Lesson 5: A Few More Things

Brilliant, Passionate You: CreditsPLUGINMore learning opportunities!ЧтениеShare your feedback!Чтение
How Have You Redefined Your Life's Purpose Over Time? Чтение
The Odyssey Plan ActivityВидео
Odyssey Plan HandoutЧтение
Reflecting on Mindful Self-CompassionОбсуждение
Introducing the Personalized Action PlanЧтение
Creating a Personalized Action Plan - OverviewВидео
Creating Your Action PlanВидео
Crafting an Action Plan - A Letter From LewisЧтение
Reflecting on Community VignettesОбсуждение