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Cognitive Vitality in a Dynamic Workplace · LearnSpace
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Cognitive Vitality in a Dynamic Workplace

Курс от University of Alberta
Начальный≈ 12.5 чАнглийский
О курсеНавыкиПрограммаПреподаватели

О курсе

This course gives you easy access to knowledge and tools that will allow you to prioritize and strengthen mental health in a work environment. Whether you work from home, or an office, you'll understand the importance of cognitive vitality for delivering high-quality work. We will explore the foundations of mental health, learn to recognize signs of distress and develop effective communication and support strategies. Together, we will cultivate a workplace culture where employees feel safe, valued, and supported in their mental health journey. By the end of this course, you will possess the knowledge and tools to create a positive and inclusive environment where everyone can thrive.

Навыки, которые вы освоите

MindfulnessStress ManagementCrisis ManagementMental HealthResilienceCommunicationHuman Resource PoliciesSelf-AwarenessRecognizing OthersTrustworthinessHuman ResourcesCompassionSafety CultureWorkplace inclusivity

Программа курса

6 модулей · 91 учебных материалов

01Introduction1 материалов
Territorial Acknowledgement and Commitment to ConciliationЧтение
02Cognitive Wellness and Resilience 24 материалов

Mental Wellness Foundation: Building Psychological Safety

Mental Wellness Foundation IntroductionВидеоPsychological Safety: What It Is and Why It Matters Чтение

Учитесь у экспертов

Tyler Jameson, MBA, CPHR

Human Resources Management Instructor

Cognitive Vitality in a Dynamic Workplace
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Обучение на Coursera

≈ 12.5 ч

6 модулей

Язык: Английский

Субтитры: Казахский

Часть программы вашего университета
The 4 Stages of Psychological SafetyЧтение
The Power of VulnerabilityЧтение
How to Create A Culture of Psychological SafetyЧтение
8 Tips to Build Psychological SafetyВидео
How Leaders can Increase Psychological SafetyЧтение
Knowledge Check - Lesson 1.1 Задание
Reflection ActivityЧтение

Inclusive Horizons: Cultivating a Transparent, Stigma-free Environment

Inclusive Horizons IntroductionВидеоHow to Create a Stigma-Free Work Environment in the Virtual World ЧтениеHow to End Mental Health Stigma in Virtual Work EnvironmentsВидеоThe Unbreakable Link Between Inclusion, Diversity and Mental HealthЧтениеHow to Foster a More Diverse and Inclusive Virtual Workplace ВидеоKnowledge Check - Lesson 1.2ЗаданиеReflection ActivityЧтение

Mental Wellness Map: Navigating Employee Mental Health

Mental Wellness Map IntroductionВидеоEmployee Mental Wellbeing: Six Key Pillars for a Healthy Workplace ЧтениеStrategies for Cognitive Wellness in the Workplace ВидеоHow to Make Stress Your FriendЧтениеThe Power of Flexible Work ArrangementsЧтениеManaging Your Mental Health While Working RemotelyЧтениеKnowledge Check - Lesson 1.3ЗаданиеReflection ActivityЧтение
03Mindful Awareness16 материалов

Distress Detector: Recognizing Mental Health Signs

Distress Detector IntroductionВидеоMental Health: Overcoming the Stigma of Mental IllnessЧтениеHow to Spot the Signs of Mental DistressВидеоWhat Causes Mental DistressЧтениеThe Science of StressЧтение5 Steps to Mental WellbeingЧтениеHow to Stay Calm When You Know You'll be StressedЧтениеKnowledge Check - Lesson 2.1ЗаданиеReflection ActivityЧтение

Seeking Assistance: Encouraging Help-Seeking Behaviour

Seeking Assistance: Encouraging Help-Seeking Behaviour IntroductionВидеоSeeking Help for Your Mental Health is Brave, and BeneficialЧтениеBreaking Down Barriers to Seeking Help for Mental Health Problems ЧтениеHow to Ask for Help - and Get a YesЧтениеHow to Encourage Help-seeking Behaviour in OthersВидеоKnowledge Check - Lesson 2.2Задание
04Mindful Conversations: Art of Mental Dialogue22 материалов

Compassion in Conversation: Effective Communication

Compassion in Conversation IntroductionВидеоNurturing Mental Health Conversations in Remote Work SettingsЧтениеThe Power of EmpathyЧтениеActive listening: The key to Effective CommunicationЧтениеHow to Have Effective ConversationsВидеоHow to Talk About Mental Health at WorkЧтение5 Ways to Listen BetterЧтениеKnowledge Check - Lesson 3.1ЗаданиеLesson ReflectionЧтение

Resource Efficiency: Providing Mental Health Support

Resource Efficiency: Providing Mental Health Support IntroductionВидеоThe Role of Employee Assistance PlansЧтениеMental First Aid in the WorkplaceЧтениеPeer Support for Mental Health at WorkВидеоKnowledge Check - Lesson 3.2ЗаданиеReflection ActivityЧтение

Understanding Accommodation: Supporting Mental Health Challenges

Understanding Accommodation IntroductionВидеоWhen Employees Disclose a Mental Health ConditionЧтениеAccommodating Mental Health Conditions in the WorkplaceВидеоHow to Create a Mental Health-Friendly WorkplaceЧтениеSupporting Mental Health in the WorkplaceЧтениеKnowledge Check - Lesson 3.3Задание
05Crisis Management13 материалов

Managing a Crisis: What to do in a Crisis

Managing a Crisis IntroductionВидеоHow to Manage a Mental Health Crisis in the WorkplaceЧтениеHow to Help Someone Manage a Mental Health CrisisВидеоSupporting Someone in a Mental Health CrisisЧтениеKnowledge Check - Lesson 4.1ЗаданиеReflection ActivityЧтение

Post-Crisis Harmony: Supporting Recovery

Post-Crisis Harmony IntroductionВидео6 Expert Tips to Support People After a Traumatic Workplace ExperienceЧтениеReturning from Mental Health LeaveЧтениеHow to Build Resilience ЧтениеExpert-Approved Tips for Maintaining Mental Health ЧтениеKnowledge Check - Lesson 4.2Задание
06Mental Maps: Policies Unveiled15 материалов

Policy Primer: Reviewing Mental Health Policies

Policy Primer: Reviewing Mental Health Policies IntroductionВидеоWhat is a Mental Health Policy and Why is it Important? ЧтениеMental Health Policy EssentialsВидеоHow to Create a Mental Health and Wellbeing PolicyЧтениеAssessing Workplace Mental Health and Well-beingЧтениеKnowledge Check - Lesson 5.1ЗаданиеReflection ActivityЧтение

Integration Insights: Aligning with HR Policies

Integration Insights: Aligning with HR Policies IntroductionВидеоIntegrating Wellbeing Into Performance ManagementЧтениеCultivating a Culture of Learning for Remote Employee WellbeingЧтениеThe Link Between Learning and WellbeingВидеоDiversity and Inclusion for Mental HealthЧтениеWhat Leaders can do to Promote Inclusion in a Remote Work EnvironmentЧтение
Reflection ActivityЧтение
Lesson ReflectionЧтение
Reflection ActivityЧтение
Knowledge Check - Lesson 5.2Задание
Lesson ReflectionЧтение