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Boost Self Confidence & Self Esteem With Scientific Research · LearnSpace
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Boost Self Confidence & Self Esteem With Scientific Research

Курс от Alex Genadinik
Уровень не указан≈ 1.6 чАнглийский
О курсеНавыкиПрограммаПреподаватели

О курсе

Boost your confidence and self-esteem in just a few seconds and for the long-term. Then use confidence as a tool to achieve more and improve your life. - Scientific research about confidence and performance - Authoritative literature on confidence - Law of attraction - Positive affirmations to boost confidence - Listening to your internal dialog and realigning it to boost your confidence - Getting positive reinforcement from your relationships - Conquering your fear of failure (Atychiphobia) - Be less susceptible to other people's criticism and stop being harsh on yourself and get yourself down - Learn how the brain processes fear and anger, and how to not fall into mindset traps - Dealing with stress - Assertiveness training for how to use verbal and written assertive communication - Growth mindsets for confidence - Get over your fear of rejection (rejection sensitive dysphoria RSD) with increased confidence, and move forward towards your dreams DOES YOUR CONFIDENCE LEVEL REFLECT REALITY? SHOULD IT? Why do many intelligent people lack confidence? Why do so many unintelligent people have a lot of confidence? How do you know if your confidence closely matches your ability or you have a problem with self-assessment? This is all addressed in the course. WHY CONFIDENCE AND SELF-ESTEEM IS SO IMPORTANT FOR ENTREPRENEURS When you start your business, there is a lot of stress, low confidence, and self-doubt. These feelings can really damage momentum and hurt the business. On the other hand, if you can give yourself more confidence, that confidence will carry you through the challenging parts of your business and give you the boldness to attempt things you otherwise wouldn't. Also, many external forces constantly damage our confidence and we need to know how to keep out confidence and self-esteem up. RESPONSIVE AND CARING INSTRUCTOR: WORLD-CLASS STUDENT SUPPORT If you have questions, know that I am here to help! I answer 99% of student questions within 24 hours. Many students tell me that other instructors don't respond. Well, I do because 1) I care about my students. 2) I feel a responsibility to make sure that students get their money's worth from the course. Invest in your future. Enroll now and boost your confidence today.

Навыки, которые вы освоите

Overcoming ObstaclesAssertivenessPositivityEmotional IntelligenceSelf-AwarenessSelf-MotivationPersonal DevelopmentScientific MethodsCourageResilienceOptimismGrowth MindednessVerbal Communication SkillsStress ManagementEntrepreneurship

Программа курса

6 модулей · 19 учебных материалов

01Confidence and self esteem course introduction, question for you, and welcome2 материалов
Confidence and self esteem course introduction, question for you, and welcomeВидеоSummarizing definitions of confidence, self-confidence, and self-esteemВидео
02Beginning to explore confidence8 материалов
Should confidence be greater than your ability? Or exactly the same?ВидеоMalcolm Gladwell's Outliers example of how ability creates confidence

Учитесь у экспертов

Alex Genadinik

Преподаватель курса

Boost Self Confidence & Self Esteem With Scientific Research
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Обучение на Coursera

≈ 1.6 ч

6 модулей

Язык: Английский

Часть программы вашего университета
Видео
Practicing & improving at a small element at the root of low confidenceВидео
Surrounding yourself with positive people to draw confidence from themВидео
Avoid toxic positivity that leads to delusional levels of confidenceВидео
How to put yourself in a position to succeed and grow confidenceВидео
Circumstances having an impact on our performance and confidenceВидео
Reach unbreakable confidenceВидео
03Confidence visualizations2 материалов
Section introduction - visualizations for confidenceВидеоVisualizations to boost performance and confidenceВидео
04Affirmations to boost your confidence3 материалов
Introducing self-affirmations with Scientific research about itВидеоWhat are affirmations and how to do them to boost confidenceВидеоOverview of a study on self-talk and performance which can catalyze confidenceВидео
05Confidence to keep trying, and be persistent through failure1 материалов
The Super Mario Effect: Learning better through managing frustration and failureВидео
06Confidence exercise3 материалов
Confidence exercise to help while you are starting something newВидеоConfidence exercise to help while you are starting something new - answerВидеоCourse testЗадание