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Developing a Laser Focus · LearnSpace
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Developing a Laser Focus

Курс от Madecraft
Начальный≈ 6.2 чАнглийский
О курсеНавыкиПрограммаПреподаватели

О курсе

While everyone is familiar with the concept of focus, it remains a rare commodity to most. Your ability to focus is a key factor for improving your chances for success. In this course, taught by performance coach Bill Williams, you'll be introduced to the different types of focus, and then you'll learn exactly what focus requires more broadly. You'll not only discover strategies to unlock your ability to focus, you'll also learn to overcome common environmental barriers, connect with yourself and others, and develop habits that sync your mind and body. By the end of this course, you'll have the tools required to stay on task and increase your awareness for personal and professional gain.

Навыки, которые вы освоите

Mental ConcentrationHabit FormationSelf-DisciplineGoal-OrientedTenacitySelf-AwarenessOvercoming ObstaclesMeditation & BreathworkActive ListeningPersistenceMindfulnessPersonal DevelopmentCognitive flexibilityResilienceStress ManagementTime ManagementProductivityPerformance ManagementRelationship Building

Программа курса

6 модулей · 44 учебных материалов

01Understanding Focus5 материалов

Developing Your Laser Focus

Developing Your Laser FocusВидео

What is Focus?

What Is Focus?Видео

Types of Focus

Types of FocusВидеоWhat Kind of Focus Do You Need?DIALOGUE

Учитесь у экспертов

Madecraft

Преподаватель курса

Developing a Laser Focus
В каталоге вашей программы

Инвестируйте в себя

Новые знания — в удобное для вас время.

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Обучение откроется на Coursera
в новой вкладке

Обучение на Coursera

≈ 6.2 ч

6 модулей

Язык: Английский

Часть программы вашего университета
What Focus Really Is — and Why It Matters for YouЗадание
02Controlling Your Focus7 материалов

Focus And Work

Focus and WorkВидеоWhen Do You Do Your Best Work?DIALOGUE

Focus and Your Environment

Focus and Your EnvironmentВидеоDeliberately Designing Your Workspace Can Improve Your FocusЧтение

Know Your Distraction Patterns

Know Your Distraction PatternsВидеоThe Distraction Journal DebriefDIALOGUETaking Control: Focus at Work and in Your EnvironmentЗадание
03Barriers to Focus11 материалов

Why is it Hard to Focus?

Why is it Hard to Focus?ВидеоIt's Not Just You — Here's What's Actually Going OnDIALOGUE

Devices and Distraction

Devices and DistractionВидеоYour Phone Is Engineered to Compete With Your Focus — Here's How to Fight BackЧтение

Focus and Stress

Focus and StressВидеоStress Isn't Always the Enemy — How to Find Your Performance Sweet SpotЧтение

Task Switching, Not Multitasking

Task Switching, Not MultitaskingВидеоOne Thing at a Time — Can You Make the Case?DIALOGUE

Thinking Slow

Thinking SlowВидеоWhy Slow Thinking Is the Secret Engine Behind High PerformanceЧтениеWhy Focus Is Hard — and What You Can Do About ItЗадание
04Applied Focus9 материалов

Focus and Grit

Focus and GritВидеоDo You Have What It Takes to Stick With It?DIALOGUE

Focus and Preparation For Performance

Focus and Preparation for PerformanceВидеоMental Rehearsal: The Practice Your Brain Can't Tell From the Real ThingЧтение

Focus and Connection To Others

Focus and Connection to OthersВидеоReally Listening This TimeDIALOGUE

Focus and Flow

Focus and FlowВидеоFlow Isn't Just Luck — How to Create the Conditions for ItЧтениеGrit, Performance, Connection, and Flow: Putting Focus to WorkЗадание
05Developing Focus Habits9 материалов

Mental Rehearsal and Focus

Mental Rehearsal and FocusВидеоBuilding a Habit Your Brain BelievesDIALOGUE

Focus and the Mind/Body Loop

Focus and the Mind/Body LoopВидеоHow Your Breath Controls Your Brain — and What to Do About ItЧтение

Creating a Home Focus Environment

Creating a Home Focus EnvironmentВидеоThe Home Setup That's Working Against YouDIALOGUE

Creating a Work Focus Environment

Creating a Work Focus EnvironmentВидеоStop Relying on Willpower — Design Your Workday to Focus for YouЧтениеBuilding the Habits That Make Focus StickЗадание
06Conclusion3 материалов

Your Path Forward

Your Path ForwardВидеоWhat Will You Do Differently, Honestly?DIALOGUEDeveloping a Laser Focus: A Full-Course AssessmentЗадание