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Emotional and Social Intelligence · LearnSpace
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Emotional and Social Intelligence

Курс от University of California, Davis
Начальный≈ 13 чАнглийский
О курсеНавыкиПрограммаПреподаватели

О курсе

"We are wired to connect. Neuroscience has discovered that our brains very design makes it sociable, inexorably drawn into an intimate brain to brain linkup whenever we engage with another person." Daniel Goleman – Prologue – Social Intelligence Emotional and Social Intelligence (ESI) is defined as a set of competencies demonstrating the ability one has to recognize their behaviors, moods, and impulses, and to manage them best according to the situation. This course will give you the tools you need to be emotionally and socially intelligent in your workplace. Having the ability to master ESI gives employees a distinct advantage in their positions. It allows them to access their emotional center while managing their relationships with their team members. Competencies associated with emotional and social intelligence are often what separates an average performer from a great one. And, unlike our overall intelligence, emotional intelligence can be learned and improved over time. In this course, we will explain the value of emotional and social intelligence for professional success. We'll assess current emotional and social intelligence skills and you will discover the Foundational 4 Quadrants of Emotional and Social Intelligence (ESI) to understand, use and manage emotions. We will explain how stress can impact application of emotional and social intelligence skills, and reflect upon needed actions to take to create connections and build relationships for greater professional effectiveness.

Навыки, которые вы освоите

Emotional IntelligenceSocial SkillsEmpathySelf-AwarenessRelationship BuildingStress ManagementActive ListeningPersonal DevelopmentSelf-DisciplineEmpathy & Emotional IntelligenceProfessional DevelopmentInterpersonal CommunicationsCommunication StrategiesJournals

Программа курса

4 модулей · 65 учебных материалов

01Introduction to Emotional and Social Awareness - ESI27 материалов

Getting Started

Introduction to Emotional and Social IntelligenceВидеоYour ESI Starting PointDIALOGUECourse Navigation and Safety StatementЧтение

Emotional and Social Intelligence

Applying EQ and SIDIALOGUE

Учитесь у экспертов

Laurie Cozart

MCC, MCNLP, Executive Coach, Speaker, Instructor

Emotional and Social Intelligence
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≈ 13 ч

4 модулей

Язык: Английский

Субтитры: Арабский, Французский, Бенгальский, Узбекский, Украинский, Китайский (Китай), Греческий, Итальянский, Бразильский португальский, Вьетнамский, Нидерландский, Корейский, Немецкий, Пушту, Урду, Русский, Тайский, Индонезийский, Шведский, Турецкий, Азербайджанский, Испанский, Дари, Хинди, Японский, Казахский, Венгерский, Польский

Часть программы вашего университета
Our Approach and Your ReflectionЧтение
Emotional CompetenciesВидео
Statistics About Emotional and Social IntelligenceВидео
Understanding Emotional and Social IntelligenceЗадание
Promoting Emotional Intelligence in the WorkplaceЧтение
The Performance ConnectionВидео
7 Examples of High and Low EQ at WorkЧтение
Your BehaviorОбсуждение
How Important is EQ?Видео
EQ Self-AssessmentЧтение
Module 0 Knowledge CheckЗадание

Self-Awareness

Reflect on Your EQ Self-AssessmentОбсуждениеExploring Self-AwarenessВидеоList of EmotionsЧтениеDescribe Your EmotionsОбсуждениеSelf-Awareness Strategies 1 and 2ВидеоArticulate Your FeelingsОбсуждениеSelf-Awareness Strategy 3ВидеоThe Ripple Effect of EmotionsОбсуждениеSelf-Awareness Strategy 4ВидеоGet Some FeedbackЧтениеWhat Did You Take Away From Self-Awareness?ОбсуждениеModule 1 Knowledge CheckЗадание
02Self-Management11 материалов

Self-Management or Self-Regulation

Introduction to Self-RegulationВидеоSelf-Regulations Strategies 1-3 ВидеоCognitive DistortionОбсуждениеSelf-Regulations Strategies 4-6ВидеоPractice the PauseОбсуждениеJournalingЧтениеSelf-Regulation StrategiesЧтениеManaging StressЧтениеReflection on Self-Regulation and Stress ManagementЗаданиеModule 2 Knowledge CheckЗаданиеStress on ESIDIALOGUE
03Social Awareness and Empathy13 материалов

Module 3 Topic

Introduction to EmpathyВидеоEmpathy vs. SympathyОбсуждениеThe Stages of EmpathyВидеоThe Stages of EmpathyОбсуждениеRecognizing Emotions ExerciseОбсуждениеTechniques For Building EmpathyВидеоShifting Perceptual Positions - Walking in Another's ShoesЧтение11 Techniques for Building EmpathyЧтениеMore On ListeningЧтениеListening to Learn ExerciseDIALOGUEAsk Better QuestionsЧтениеEmpathy In PracticeЗаданиеModule 3 Knowledge CheckЗадание
04Relationship Management14 материалов

Relationship Management

Introduction to ConnectionsВидеоThe Social Brain and Its SuperpowersОбсуждениеSocial SkillsВидеоThe Biochemical Ripple EffectВидеоStrategies for Building Social Skills - Strategy 1ОбсуждениеStrategies 2-5ЧтениеStrategy #5: Separating Facts From Emotions ЗаданиеStrategies 6-10ЧтениеMotivation - The Final CapabilityЧтениеWhat Motivates You?ОбсуждениеModule 4 Knowledge CheckЗаданиеManaging RelationshipsDIALOGUE

Course Summary

Final Thoughts on ESIВидеоSelf-Reflection and Action PlanningОбсуждение