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Getting Started as a Personal Fitness Trainer · LearnSpace
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Getting Started as a Personal Fitness Trainer

Курс от National Academy of Sports Medicine
Начальный≈ 18.9 чАнглийский
О курсеНавыкиПрограммаПреподаватели

О курсе

In this course, you will learn foundational knowledge of the fitness industry and how to begin training clients. It will provide the groundwork and essential skills you will use to progress in your career, as well as gain an understanding of the industry and the role of a personal fitness trainer. You will also learn how to conduct and interpret fitness assessments, which are essential tools for personal trainers to evaluate their clients' fitness levels and design customized training plans. Additionally, you will learn how to apply health screenings and their results in a fitness setting. This knowledge will enable you to identify any potential health risks or limitations that may impact your client’s ability to safely participate in physical activity. By understanding how to apply health screenings and interpret their results, you will be able to design safe and effective fitness programs that meet the unique needs of each client. By the end of the course, you will be able to: • Understand the current state of fitness. • Understand the fitness profession. • Conduct and interpret fitness assessments. • Apply health screenings and their results in a fitness setting.

Навыки, которые вы освоите

Exercise ScienceSmart GoalsGoal SettingHealth AssessmentMedical History DocumentationChronic DiseasesPreventative CareHealth PromotionAthletic TrainingNeeds AssessmentPublic HealthHealth EducationOvercoming ObstaclesExercise TherapyPatient EvaluationMotivational SkillsHealth And Wellness Coaching

Программа курса

5 модулей · 97 учебных материалов

01Week 1 - Understanding the Current State of Fitness23 материалов

Lesson 1 - Introduction to the Fitness Industry

Program OverviewЧтениеWelcome!ЧтениеIntroduction to the Fitness IndustryЧтениеThe Current State of Global HealthВидео

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NASM Faculty

Преподаватель курса

Getting Started as a Personal Fitness Trainer
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Обучение на Coursera

≈ 18.9 ч

5 модулей

Язык: Английский

Субтитры: Дари, Узбекский, Пушту

Часть программы вашего университета
Lifestyle Factors Related to Disease PreventionВидео
Lifestyle Factors Related to Chronic DiseaseВидео
Week 1 Lesson 1 Knowledge CheckЗадание

Lesson 2 - What to Expect as a Fitness Professional

What to Expect as a Fitness ProfessionalЧтениеFitness Professionals' Role in Health PromotionВидеоCareer DevelopmentВидеоYouTube Video: Personal Training: A Day in the LifePLUGINWeek 1 Lesson 2 Knowledge CheckЗадание

Lesson 3 - Building a Fitness Business

Building a Fitness BusinessЧтениеSalesВидеоYouTube Video: First Steps to Starting a BusinessPLUGINWeek 1 Lesson 3 Knowledge CheckЗадание

Lesson 4 - Week 1 Summary

Week 1 SummaryЧтениеWeek 1 Case StudyЧтениеLesson 4 Knowledge CheckЗаданиеWeek 1 Discussion QuestionЗаданиеWeek 1 Discussion ExemplarЧтениеWeek 1 QuizЗаданиеWeek 1 ReferencesЧтение
02Week 2 - Guiding Clients to Healthy Lifestyles26 материалов

Lesson 1 - Guiding Clients to Healthy Lifestyles

The Average Fitness ClientЧтениеMost Common Types of ClientsВидеоYouTube Video: Knowing Your ClientPLUGINWeek 2 Lesson 1 Knowledge CheckЗадание

Lesson 2 - Motivation and Communication

Motivation and CommunicationЧтениеIntrinsic vs. Extrinsic MotivationВидеоStrategies to Enhance Exercise AdherenceВидеоPsychological Benefits to ExerciseВидеоYouTube Video: Five Ways to Overcome Barriers to Effective CommunicationPLUGINYouTube Video: How to Use Questions to Improve CommunicationPLUGINYouTube Video: How to Measure Motivation Using a RulerPLUGINWeek 2 Lesson 2 Knowledge CheckЗадание

Lesson 3 - Client Barriers and Goal Setting

Client Barriers and Goal SettingЧтениеCommon Barriers to ExerciseВидеоEffective Communication StylesВидеоOvercoming Common Client ChallengesВидеоGuiding Clients Toward Their GoalsВидеоYouTube Video: Using the Habit Loop to Break Old HabitsPLUGIN

Lesson 4 - Week 2 Summary

Week 2 SummaryЧтениеWeek 2 Case StudyЧтениеWeek 2 Lesson 4 Knowledge CheckЗаданиеWeek 2 Discussion QuestionЗаданиеWeek 2 Discussion ExemplarЧтениеWeek 2 QuizЗаданиеWeek 2 References
03Week 3 - Introduction to Health and Fitness Assessments22 материалов

Lesson 1 - Introduction to Health and Fitness Assessments

Fitness Assessment BasicsЧтениеThe Importance of Health ScreeningsВидеоWeek 3 Lesson 1 Knowledge CheckЗадание

Lesson 2 - General and Medical History

General and Medical HistoryЧтениеPAR-Q+ and LifestyleВидеоMedical History EvaluationВидеоCardiovascular Disease ConsiderationsВидеоWeek 3 Lesson 2 Knowledge CheckЗадание

Lesson 3 - Fitness Professionals' Scope of Practice

Fitness Professionals' Scope of PracticeЧтениеScope of PracticeВидеоPhysician ReferralsВидеоLegal Document ManagementВидеоWeek 3 Lesson 3 Knowledge CheckЗадание

Lesson 4 - Week 3 Summary

Week 3 SummaryЧтениеWeek 3 Case StudyЧтениеWeek 3 Lesson 4 Knowledge CheckЗаданиеWeek 3 Discussion QuestionЗаданиеWeek 3 Discussion ExemplarЧтениеWeek 3 QuizЗаданиеWeek 3 References
04Week 4 - Performing Fitness Assessments24 материалов

Lesson 1 - Performing Fitness Assessments

Objective AssessmentsЧтениеIntroduction to Fitness AssessmentsВидеоPhysiological AssessmentsВидеоWeek 4 Lesson 1 Knowledge CheckЗадание

Lesson 2 - Body Composition Assessments

Body Composition AssessmentsЧтениеBody Composition AssessmentsВидеоWeek 4 Lesson 2 Knowledge CheckЗадание

Lesson 3 - Posture Assessments

Posture AssessmentsЧтениеStatic Posture AssessmentВидеоPerforming the OHSAВидеоOHSA SolutionsВидеоWeek 4 Lesson 3 Knowledge CheckЗадание

Lesson 4 - Cardiorespiratory and Muscular Assessments

Cardiorespiratory and Muscular AssessmentsЧтениеCardiorespiratory AssessmentsВидеоWeek 4 Lesson 4 Knowledge CheckЗадание

Lesson 5 - Week 4 Summary

Week 4 SummaryЧтениеWeek 4 Case StudyЧтениеWeek 4 Lesson 5 Knowledge CheckЗаданиеWeek 4 Discussion QuestionЗаданиеWeek 4 Discussion ExemplarЧтениеWeek 4 QuizЗаданиеWeek 4 References
05Course 1 Final Quiz and Assignment2 материалов
Course 1 Final QuizЗаданиеCourse 1 Final AssignmentВзаимная проверка
Week 2 Lesson 3 Knowledge CheckЗадание
Чтение
Чтение
Week 3 Hands-On PracticeЗадание
Week 3 Hands-On Practice - Completed ExemplarЧтение
Чтение
Week 4 Hands-On PracticeЗадание
Week 4 Hands-On Practice - Completed ExemplarЧтение