Groundwork Positions for Movement Restoration

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Better movement often starts from the ground up. Before the body can run, lift, rotate, or perform at a high level, it needs control, balance, coordination, and stability in foundational positions. By the end of this course, learners will understand how groundwork positions can be used to restore movement efficiency, improve body control, and support rehabilitation or performance training. Presented by Dr. Mark Cheng, a leading authority in corrective exercise and movement restoration, this course breaks down five key Groundwork Positions: Periscope, Sphinx, Crawling, Tall-Kneeling, and Half-Kneeling. Each position is taught as a practical tool for retraining movement patterns safely and progressively. Through detailed video demonstrations and coaching cues, learners explore how to assess movement quality, guide clients through regressions and progressions, and apply these positions with different ability levels. Clinicians, trainers, therapists, and movement professionals will gain practical strategies that complement systems such as FMS and SFMA, while general learners will better understand how simple positions can build better movement. This course offers a clear bridge between assessment, corrective exercise, and real-world movement improvement.

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Niel Asher Education

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