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Health Behavior Change: From Evidence to Action · LearnSpace
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Health Behavior Change: From Evidence to Action

Курс от Yale University
Начальный≈ 15.6 чАнглийский
О курсеНавыкиПрограммаПреподаватели

О курсе

Humans often fail to make rational decisions that affect their health. This course seeks to heighten understanding of the social and behavioral factors that contribute to health decisions and behaviors, with an ultimate goal of learning how to utilize these factors in improving public health efforts. Through a set of experiential learning exercises, students will learn to apply the science of health behavior change in their own lives. The course is appropriate for students interested in health care and public health, as well as individuals who are interested in learning to apply the science of behavior change to improve their personal wellbeing.

Навыки, которые вы освоите

Nutrition and DietHealth PromotionSocial Determinants Of HealthMental Health Diseases and DisordersBehavior ManagementMental HealthStress ManagementPublic HealthBehavioral HealthExercise ScienceGoal SettingBehavioral EconomicsMental and Behavioral HealthNutrition EducationMental Health TherapiesGerontologyEpidemiologyHealth EducationPublic Health and Disease Prevention

Программа курса

8 модулей · 103 учебных материалов

01Welcome to the course20 материалов

Introduction Videos

1.1 - Course Intro and Bio of Dr. WhiteВидеоWelcome to Health Behavior ChangeЧтениеContribute to the Science of Health Behavior Change!Чтение1.2 - Course orientationВидео

Учитесь у экспертов

Marney White

Professor of Public Health and Epidemiology (Social and Behavioral Sciences) and of Psychiatry

Health Behavior Change: From Evidence to Action
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Обучение на Coursera

≈ 15.6 ч

8 модулей

Язык: Английский

Субтитры: Арабский, Французский, Бенгальский, Украинский, Китайский (Китай), Греческий, Итальянский, Бразильский португальский, Вьетнамский, Нидерландский, Корейский, Немецкий, Пушту, Урду, Русский, Тайский, Индонезийский, Шведский, Турецкий, Азербайджанский, Испанский, Дари, Хинди, Японский, Казахский, Венгерский, Польский

Часть программы вашего университета
1.3 - Week 1 IntroductionВидео
1.4 - Definition of HealthВидео
1.5 - Challenges to embracing social and behavioral factorsВидео
1.6 - Leading Causes of DeathВидео
1.7 - The Health Belief ModelВидео
1.8 - BehaviorismВидео
1.9 - PromptingВидео
1.10 - Stimulus ControlВидео
1.11 - Boosting Behavioral ComplianceВидео
1.12 - ConclusionВидео
Setting your preferences to see feedback from teaching staffЧтение

Week 1 Activities

Week 1 ReadingЧтениеWeek 1 Discussion - Personal Experiences With Behavior ChangeОбсуждениеPersonal Experiences With Behavior ChangeDIALOGUEWeek 1 QuizЗаданиеTell us about YOU!Чтение
02Nutrition Part 19 материалов

Nutrition Part 1 - Videos

2.1 - Week 2 IntroductionВидео2.2 - The Importance of DietВидео2.3 - Junk FoodВидео2.4 - Nutrition InterventionsВидео2.5 - Nutrition Intervention StudiesВидео2.6 - Week 2 ConclusionВидео

Week 2 Activities

Week 2 ReadingЧтениеWeek 2 Discussion - Nutrition Goal SettingОбсуждениеWeek 2 QuizЗадание
03Nutrition Part 210 материалов

Nutrition Part 2 - Videos

3.1 - Week 3 IntroductionВидео3.2 - ObesityВидео3.3 - The Look Head Trial and Personal ResponsibilityВидео3.4 - Food MarketingВидео3.5 - Health HalosВидео3.6 - Optimal Defaults in Reducing ObesityВидео3.7 - Week 3 ConclusionВидео

Week 3 Activities

Week 3 ReadingЧтениеWeek 3 Discussion - Nutrition SummaryОбсуждениеWeek 3 QuizЗадание
04Physical Activity Part 110 материалов

Physical Activity Part 1 - Videos

4.1 - Week 4 IntroductionВидео4.2 - What is Physical ActivityВидео4.3 - Measuring Physical ActivityВидео4.4 - Health Benefits of ExerciseВидео4.5 - Physical InactivityВидео4.6 - Media AnalysisВидео4.7 - Week 4 ConclusionВидео

Week 4 Activites

Week 4 ReadingЧтениеWeek 4 Discussion - Physical Activity Goal SettingОбсуждениеWeek 4 QuizЗадание
05Physical Activity Part 212 материалов

Physical Activity Part 2 - Videos

5.1 - Week 5 IntroductionВидео5.2 Factors Contributing to Regular Physical ActivityВидео5.3 - Physical Activity in Older AdultsВидео5.4 - Physical Activity InterventionsВидео5.5 - Social InterventionsВидео5.6 - National Physical Activity PlanВидео5.7 - Challenges to Physical Activity PromotionВидео5.8 - Physical Inactivity as Target for InterventionВидео5.9 - Week 5 ConclusionВидео

Week 5 Activites

Week 5 ReadingЧтениеPhysical Activity SummaryЗаданиеWeek 5 QuizЗадание
06Mental Health Part 112 материалов

Mental Health Part 1 - Videos

6.1 - Week 6 IntroductionВидео6.2 - What is Mental Health?Видео6.3 - Impact of Mental Health DisordersВидео6.4 - The Public Health Model and Risk FactorВидео6.5 - Prevention IssuesВидео6.6 - DepressionВидео6.7 - Impact of Depression and TreatmentВидео6.8 - Effective Treatment and CBTВидео6.9 - Week 6 ConclusionВидео

Week 6 Activities

Week 6 ReadingЧтениеWeek 6 Discussion - Mental Health Goal SettingОбсуждениеWeek 6 QuizЗадание
07Mental Health Part 210 материалов

Mental Health Part 2 - Videos

7.1 - Week 7 IntroductionВидео7.2 - Positive Affect and HealthВидео7.3 - The Impact of HumorВидео7.4 - Anxiety DisordersВидео7.5 - Stress and HealthВидео7.6 - Stress Reduction InterventionsВидео7.7 - Week 7 ConclusionВидео

Week 7 Activites

Week 7 ReadingЧтениеWeek 7 Discussion - Mental Health SummaryОбсуждениеWeek 7 QuizЗадание
08Conclusion20 материалов

Summary and Results - Videos

8.1- Week 8 IntroductionВидеоInvitation to personally contribute to the science of health behavior change!Чтение8.2 - Introduction to Study 1Видео8.3 - Nutrition Summary and Results of Study 1Видео8.4 - Mental Health Summary and Results of Study 1Видео8.5 - Physical Activity Summary and Results of Study 1Видео8.6 - Limitations and Benefits of Study 1Видео8.7 - Introduction to Study 2Видео8.8 - Nutrition Summary and Results of Study 2Видео8.9 - Mental Health Summary and Results of Study 2Видео8.10 - Physical Activity Summary and Results of Study 2Видео8.11 - Perceptions of Health - Study 2Видео8.12 - Lessons LearnedВидео8.13 - Week 8 ConclusionВидео8.14 - Final WordsВидео

Week 8 Activites

Week 8 ReadingЧтениеWeek 8 Discussion - Behavior Change SummaryОбсуждениеWeek 8 QuizЗаданиеMore reading!ЧтениеConclusion and CongratulationsЧтение