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Kettlebell Training Methodology

Курс от Niel Asher Education

Средний≈ 6.6 чАнглийский

О курсе

Kettlebells are one of the most versatile tools for building strength, endurance, coordination, mobility, and full-body resilience, but their benefits depend on proper technique and smart programming. By the end of this course, learners will understand how to perform foundational and advanced kettlebell movements safely and how to design training sessions that support fitness, performance, and recovery goals. Presented by World Champion Levi Markwardt of Hard to Kill Training, this course combines high-level sport experience with practical, accessible instruction. Learners study key kettlebell movements including swings, presses, squats, get-ups, combinations, and flow sequences. Through clear demonstrations and coaching guidance, learners explore technique, progression, safety, injury prevention, movement quality, conditioning, and programming for individual or group settings. Fitness, rehab, and performance professionals will gain practical tools for using kettlebells with different clients and goals, while general learners will better understand how kettlebell training can improve strength, control, and confidence. This course offers a structured approach to making kettlebell training safe, effective, and adaptable.

Навыки, которые вы освоите

Athletic Training Physical Therapy Safety Training Train The Trainer Rehabilitation Adaptability Coaching Injury Prevention Kinesiology Exercise Therapy Exercise Science

Программа курса

4 модулей · 36 учебных материалов

01Foundations of Kettlebell Training14 материалов

1. Course Introduction

SyllabusЧтение IntroductionВидео IntroductionОбсуждение

2. Foundations of Kettlebell Training - Part 1

Introduction and Overview - Part 1Видео

Учитесь у экспертов

Niel Asher Education

Преподаватель курса

Kettlebell Training Methodology

О курсе

Навыки, которые вы освоите

Программа курса

1. Course Introduction

2. Foundations of Kettlebell Training - Part 1

Учитесь у экспертов

Niel Asher Education

3. Foundations of Kettlebell Training - Part 2

4. Foundations of Kettlebell Training - Part 3

5. Foundations of Kettlebell Training - Part 4

6. Foundations of Kettlebell Training - Part 5

7. Foundations of Kettlebell Training - Part 6

8. Foundations of Kettlebell Training - Part 7

9. Foundations of Kettlebell Training - Part 8

10. Module 1: Summary

11. Practice Assignment

1. Essential Movement Patterns - Part 1

2. Essential Movement Patterns - Part 2

3. Essential Movement Patterns - Part 3

4. Essential Movement Patterns - Part 4

5. Essential Movement Patterns - Part 5

6. Essential Movement Patterns - Part 6

7. Module 2: Essential Movement Patterns

Module 2: Assignment

1. Technique, Safety, and Common Errors - Part 1

2. Technique, Safety, and Common Errors - Part 2

3. Technique, Safety, and Common Errors - Part 3

4. Technique, Safety, and Common Errors - Part 4

5. Technique, Safety, and Common Errors - Part 5

6. Technique, Safety, and Common Errors - Part 6

7. Technique, Safety, and Common Errors - Part 7

8. Technique, Safety, and Common Errors - Part 8

9. Technique, Safety, and Common Errors - Summary Notes

10. Module 3: Assignment