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Leading Oneself with Personal Excellence · LearnSpace
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Leading Oneself with Personal Excellence

Курс от University of Colorado Boulder
Начальный≈ 18.8 чАнглийский
О курсеНавыкиПрограммаПреподаватели

О курсе

Before we can lead others well, we must first learn to lead ourselves well. Knowing personal excellence is the culmination of this journey. In this course, you will describe how and why to set goals and create action plans, increase your focus and reduce distraction, harness motivation and flow state for performance, build self-efficacy and agency, and redefine your relationship with stress, anxiety, fear and adversity. This course can be taken for academic credit as part of CU Boulder’s Master of Engineering in Engineering Management (ME-EM) degree offered on the Coursera platform. The ME-EM is designed to help engineers, scientists, and technical professionals move into leadership and management roles in the engineering and technical sectors. With performance-based admissions and no application process, the ME-EM is ideal for individuals with a broad range of undergraduate education and/or professional experience. Learn more about the ME-EM program at https://www.coursera.org/degrees/me-engineering-management-boulder.Happiness

Навыки, которые вы освоите

Mental ConcentrationSelf-DisciplineSelf-AwarenessAccountabilityResilienceSelf-MotivationPersistencePersonal DevelopmentGoal SettingTenacityStress ManagementEmpowermentGrowth MindednessProactivityProductivityOvercoming ObstaclesSmart GoalsGoal-OrientedPlanningAction Oriented

Программа курса

5 модулей · 48 учебных материалов

01Course Correction: Rethinking the Pursuit of Happiness14 материалов

Introduction

Meet your Professor (for new learners)ВидеоCourse SummaryВидеоNon-Credit Students: Welcome and Where to Find HelpЧтениеCourse Updates and Accessibility SupportЧтение

The Pursuit of Happiness

Учитесь у экспертов

Ron Duren Jr.

Teaching Assistant Professor

Leading Oneself with Personal Excellence
В каталоге вашей программы

Инвестируйте в себя

Новые знания — в удобное для вас время.

Начать на Coursera

Обучение откроется на Coursera
в новой вкладке

Обучение на Coursera

≈ 18.8 ч

5 модулей

Язык: Английский

Субтитры: Китайский (Тайвань), Хорватский, Тамильский, Арабский, Французский, Латышский, Бенгальский, Узбекский, Украинский, Европейский португальский, Чешский, Китайский (Китай), Греческий, Итальянский, Бразильский португальский, Вьетнамский, Нидерландский, Корейский, Немецкий, Пушту, Урду, Русский, Гаитянский, Малаялам, Тайский, Индонезийский, Шведский, Турецкий, Датский, Словацкий, Азербайджанский, Испанский, Дари, Хинди, Японский, Румынский, Казахский, Венгерский, Польский

Часть программы вашего университета
A Personal Message from Captain RonЧтение
Download Your Personal Leadership Flight PlanЧтение
Course Correction Log (Happiness & Meaning)Чтение
Happiness ModelsВидео
Hedonic TreadmillВидео
The Happiness ParadoxВидео
Waypoint Reflection: Chasing & CorrectingЗадание
Immersive Quiz: The Science of Happiness Задание

Week 1: Develop Your Personal Leadership Flight Plan

Assignment OverviewЧтениеWeek 1 Personal Leadership Flight PlanЗадание
02Staying on Course: Enhancing Focus and Attention 7 материалов

Focus, Distraction & Instant Gratification

A Personal Message from Captain RonЧтениеFocus Flight Plan (Attention & Distraction)ЧтениеFocus and DistractionВидеоInstant GratificationВидеоWaypoint Reflection: Attention Hijacks & GroundingЗаданиеImmersive Quiz: Focus, Attention, and Self-ControlЗадание

Week 2: Develop Your Personal Leadership Flight Plan

Week 2 Personal Leadership Flight PlanЗадание
03Keep Moving Forward: Motivation, Procrastination, and Flow8 материалов

Motivation, Flow and Instant Gratification

A Personal Message from Captain RonЧтениеMomentum Checklist (Motivation & Flow)ЧтениеMotivationВидеоFlow StateВидеоProcrastinationВидеоWaypoint Reflection: Your Procrastination ProfileЗаданиеImmersive Quiz: Motivation, Flow, and the Pursuit of RewardЗадание

Week 3: Develop Your Personal Leadership Flight Plan

Week 3 Personal Leadership Flight PlanЗадание
04Steering the Ship: Accountability, Control, and Self-Efficacy10 материалов

Agency, Accountability & Goals

A Personal Message from Captain RonЧтениеCaptain’s Authority Sheet (Accountability & Control)ЧтениеAgencyВидеоSelf EfficacyВидеоPersonal AccountabilityВидеоPlanningВидеоGoalsВидеоWaypoint Reflection: Your Authority StatementЗаданиеImmersive Quiz: Self-Efficacy, Agency, and Intentional Action Задание

Week 4: Develop Your Personal Leadership Flight Plan

Week 4 Personal Leadership Flight PlanЗадание
05Navigating the Storms of Life: Forging Mettle9 материалов

Resilience, Perseverance and Mental Toughness

A Personal Message from Captain RonЧтениеStorm Survival Guide (Resilience & Mental Toughness)ЧтениеPsychological ResilienceВидеоPerseverance and EnduranceВидеоMental ToughnessВидеоWaypoint Reflection: Your Personal Storm Survival GuideЗаданиеImmersive Quiz: Resilience, Perseverance, and Humanistic Mental Toughness Задание

Week 5: Develop Your Personal Leadership Flight Plan

Week 5 Personal Leadership Flight PlanЗаданиеOutro VideoВидео