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Less Stress, Better Health · LearnSpace
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Less Stress, Better Health

Курс от American Psychological Association
Начальный≈ 15.2 чАнглийский
О курсеНавыкиПрограммаПреподаватели

О курсе

Stress is a natural part of the human experience.  However, stress can also be damaging to people’s physical and psychological health.  This course provides an introduction to stress in general and then explores the psychological, physiological, and social consequences of stress.  It ends with information on how you can combat the negative effects of stress and build resilience so you can not just survive stress, but also use it to help you grow.

Навыки, которые вы освоите

PhysiologyPsychologyResilienceStress ManagementImmunologyMental HealthScientific MethodsMental Health Diseases and Disorders

Программа курса

9 модулей · 111 учебных материалов

01Learn With PsycLearn Essentials8 материалов

Start Your Course Here

A Welcome Video From Your InstructorВидеоWelcome to PsycLearn EssentialsЧтениеSurvey: What Would You Like to See Next?ЧтениеHow to Earn CertificatesЧтение

Course Overview

Учитесь у экспертов

Kyle Smith

Преподаватель курса

Less Stress, Better Health
В каталоге вашей программы

Инвестируйте в себя

Новые знания — в удобное для вас время.

Начать на Coursera

Обучение откроется на Coursera
в новой вкладке

Обучение на Coursera

≈ 15.2 ч

9 модулей

Язык: Английский

Субтитры: Дари, Пушту

Часть программы вашего университета
What’s in Your CourseЧтение

Study Success in PsycLearn

Study Tips for Success in PsycLearn EssentialsЧтение

Additional Course Information

Additional InformationЧтениеRepresentation in ResearchЧтение
02Module 1: Understanding Stress 19 материалов

Course Introduction

Welcome to Less Stress, Better Health!ВидеоCourse Overview and Course Learning ObjectivesВидео

Module Introduction and Module Learning Objectives

Module Introduction and Module Learning Objectives: Understanding StressВидеоDetailed Learning Objectives: Understanding StressЧтение

What Is Stress?

Think About How Stress Affects YouВидеоDefining StressЧтениеTheories of Stress I: The General Adaptation SyndromeЧтениеPractice: Analyze Stress in a ScenarioDIALOGUETheories of Stress II: The Transactional ModelВидеоCheck Your Understanding: What Is Stress?Задание

Three Types of Stressors

Categories of StressВидеоWhat Are the Common Sources of Stress?ВидеоCheck Your Understanding: Three Types of StressorsЗадание

Module 1 Key Takeaways

Key Takeaways: Understanding StressЧтение

Module 1 Quiz

Module Quiz: Understanding StressЗаданиеDownloadable General Adaptation Syndrome Model InfographicЧтениеVideo Description of the General Adaptation Syndrome Model InfographicВидеоDownloadable of the Transactional Model of Stress InfographicЧтениеVideo Description of the Transactional Model of Stress InfographicВидео
03Module 2: The Psychological and Social Consequences of Stress13 материалов

Module Introduction and Module Learning Objectives

Module Introduction and Module Learning Objectives: The Psychological and Social Consequences of StressВидеоDetailed Learning Objectives: The Psychological and Social Consequences of StressЧтение

The Psychological Consequences of Stress

The Everyday Effects of StressВидеоHow Stress Creates Psychological DisordersВидеоStress Among Marginalized GroupsВидеоCheck Your Understanding: The Psychological Consequences of StressЗадание

The Social Consequences of Stress

We’re Not Our Best Selves When We’re StressedВидеоStress Is Contagious in RelationshipsВидеоCheck Your Understanding: The Social Consequences of StressЗадание

Key Takeaways

Key Takeaways: The Psychological and Social Consequences of StressЧтение

Module 2 Quiz

Module Quiz: The Psychological and Social Consequences of StressЗаданиеDownloadable: The Psychological and Social Consequences of Stress InfographicЧтениеVideo Description of The Psychological and Social Consequences of Stress InfographicВидео
04Module 3: The Physiological Consequences of Stress18 материалов

Module Introduction and Module Learning Objectives

Module Introduction and Module Learning Objectives: The Physiological Consequences of StressВидеоDetailed Learning Objectives: The Physiological Consequences of StressЧтение

Stress and the Cardiovascular System

Revisiting the Physiology of StressЧтениеHow Stress in Your Mind Can Stress Your HeartЧтениеPersonality and Cardiovascular DiseaseЧтениеPractice: Analyze Stress, Personality, and HealthDIALOGUECheck Your Understanding: Stress and the Cardiovascular SystemЗадание

Stress and the Immune System

A Quick Tour of the Immune SystemЧтениеHow Stress Batters Your Immune SystemЧтениеCheck Your Understanding: Stress and the Immune SystemЗадание

The Effect of Stress on Physical Health

Stress and Allostatic LoadЧтениеActivity: How Do You React To Stress?ЗаданиеIndirect Effects of Stress on Physical HealthЧтениеCheck Your Understanding: The Effects of Stress on Physical HealthЗадание

Key Takeaways

Key Takeaways: The Physiological Consequences of StressЧтение

Module 3 Quiz

Module Quiz: The Physiological Consequences of StressЗаданиеDownloadable: The Physiological Consequences of Stress InfographicЧтениеVideo Description of The Physiological Consequences of Stress InfographicВидео
05Module 4: Coping With Stress and Building Resilience18 материалов

Module Introduction and Module Learning Objectives

Module Introduction and Module Learning Objectives: Coping With Stress and Building Resilience ВидеоDetailed Learning Objectives: Coping With Stress and Building ResilienceЧтениеIntroduction to Coping and ResilienceВидеоCheck Your Understanding: Introduction to Coping and ResilienceЗадание

Coping With Stress

Types of CopingЧтениеCommon Strategies for Coping With StressЧтениеPractice: Analyze and Improve a Coping PlanDIALOGUEA Simple Mindfulness ExerciseВидео Reflect on Your Coping StrategiesЗаданиеClinician-Aided Stress ManagementЧтениеCheck Your Understanding: Coping With StressЗадание

Resilience in the Face of Stress

What Makes a Person Resilient?ЧтениеHow to Build ResilienceВидеоCheck Your Understanding: Resilience in the Face of StressЗадание

Module 4 Key Takeaways

Key Takeaways: Coping With Stress and Building ResilienceЧтение

Module 4 Quiz

Module Quiz: Coping With Stress and Building Resilience ЗаданиеDownloadable: Coping With Stress and Building Resilience InfographicЧтениеVideo Description of the Coping With Stress and Building Resilience InfographicВидео
06Module 5: Course Summary22 материалов

Welcome to the Course Summary

Introduction to the Course SummaryВидео

Learning Objective 1: Describe the Nature of Stress

Key TakeawaysЧтениеKey VisualsЧтениеKey TermsЧтениеPractice: Analyze Eustress vs. DistressDIALOGUEKnowledge Check-UpЗадание

Learning Objective 2: Identify Common Symptoms of Stress

Key TakeawaysЧтениеKnowledge Check-UpЗадание

Learning Objective 3: Describe the Psychological Consequences of Stress

Key TakeawaysЧтениеKey VisualsЧтениеKey TermsЧтениеKnowledge Check-UpЗадание

Learning Objective 4: Describe the Social Consequences of Stress

Key TakeawaysЧтениеKey TermsЧтениеKnowledge Check-UpЗадание

Learning Objective 5: Describe the Physiological Consequences of Stress

Key TakeawaysЧтениеKey VisualsЧтениеKey TermsЧтениеKnowledge Check-UpЗадание

Learning Objective 6: Explain How to Reduce the Impact of Stress on Daily Life

Key TakeawaysЧтениеKey TermsЧтениеKnowledge Check-UpЗадание
07Module 6: Cumulative Quiz2 материалов

Cumulative Quiz: Less Stress, Better Health

Cumulative QuizЗаданиеInstructor's Note: Next StepsВидео
08Module 7: Course Resources3 материалов

Glossary: Less Stress, Better Health

GlossaryЧтение

References: Less Stress, Better Health

ReferencesЧтение

Contributors: Less Stress, Better Health

ContributorsЧтение
09PsycLearn Essentials APA Student Resources8 материалов

Resources from the American Psychological Association

Introduction to APA ResourcesЧтение

Learning Effectively

Student ResourcesЧтениеAPA Style®, Research, and WritingЧтениеStudents from Diverse Ethnic, Cultural, and Economic BackgroundsЧтениеPsychology Help CenterЧтениеPsychology CareersЧтениеCareers and Internships at APAЧтениеOther APA ResourcesЧтение