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Lifestyle & Wellness Strategies

Курс от American Council on Exercise

Начальный≈ 7.4 чАнглийский

О курсе

Your study program continues by looking at effective ways to manage stress and how to use nutrition to your advantage. You will also examine how physical activity, sleep habits, and substance use impact wellness.

Навыки, которые вы освоите

Health And Wellness Coaching Nutrition and Diet Stress Management Exercise Science Substance Abuse Public Health and Disease Prevention Meditation & Breathwork Health Promotion Preventative Care Mental Health Mindfulness Nutrition Education Personal Care Behavioral Health Clinical Nutrition Chronic Diseases

Программа курса

9 модулей · 52 учебных материалов

01Section III Introduction4 материалов

Introduction Чтение Program Roadmap Чтение Make a greater impact as an ACE Certified Health Coach!Чтение Section III Topics Чтение

02Chapter 7: A Mindful Approach to Stress Management 8 материалов

Учитесь у экспертов

American Council on Exercise

Преподаватель курса