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Professional Skills: Managing Stress and Time

Курс от Arizona State University

Начальный≈ 3.2 чАнглийский

О курсе

Take control of your time and reduce overwhelm with practical tools to manage stress, stay organized, and lead a more balanced life. Feeling constantly pressed for time or emotionally drained? Managing Stress and Time, guided by Dr. Shari Collins of the ASU School of Humanities, equips you with strategies to build resilience, improve time management, and reduce daily stressors. Learn how to identify personal stress triggers, set healthy boundaries, and create schedules that align with your energy and priorities. From mindfulness techniques to prioritization frameworks, this self-paced course offers proven tools to help you regain control, both personally and professionally.

Навыки, которые вы освоите

Stress Management Prioritization Time Management Resilience Productivity Calendar Management Mindfulness Self-Awareness Meditation & Breathwork Mental Concentration Stress First Aid Organizational Skills Personal Development

Программа курса

4 модулей · 27 учебных материалов

01Managing your time effectively8 материалов

Lesson 1

Managing your time effectively: Causes and resourcesPLUGIN Managing your time effectively: Using an inventory of your timePLUGIN Practice the solution: Managing your time effectivelyPLUGIN Job aid: Inventory your timePLUGIN

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Преподаватель курса