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Mindfulness in Integrative Healthcare · LearnSpace
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Mindfulness in Integrative Healthcare

Курс от University of Minnesota
Начальный≈ 9.9 чАнглийский
О курсеНавыкиПрограммаПреподаватели

О курсе

By the end of this course, you will be able to assess when mindfulness may be helpful for your patients or clients, educate them about its potential benefits, and refer them to mindfulness programs and resources. You will also learn about the benefits of this practice for you as a busy healthcare provider. To begin, you will explore what mindfulness is (and is not) through presentations and direct experience. You will also learn about the research supporting the benefits (and risks) of mindfulness for various conditions, as well as how to identify contraindications. Continuing Education Credit This course has been designed to meet Minnesota Board of Nursing continuing education requirements for 10 contact hours and may be eligible for CE credit from other professional boards that allow self-documenting of continuing education activities. It is your responsibility to check with your regulatory board to confirm this course meets your local requirements and, if necessary, to provide them with the certificate of completion you get if you pay for and fulfill all the requirements of this course.

Навыки, которые вы освоите

MindfulnessPain ManagementMeditation & BreathworkPersonal DevelopmentMental HealthPatient Education And CounselingCritical ThinkingPatient Education and SupportPatient CommunicationContraindicationStress ManagementPatient ReferralSelf-AwarenessHealth Assessment

Программа курса

5 модулей · 65 учебных материалов

01What Is Mindfulness?18 материалов

Introduction to Mindfulness and Daily Life Practice

Introduction to this CourseВидеоWhat Is Mindfulness--and What Isn't It?ВидеоWays to PracticeВидеоMindfulness in Daily LifeВидеоTry These Daily Life PracticesВидео

Учитесь у экспертов

Louise Delagran

Mindfulness Teacher and Director of Learning Resources

Alex Haley

Assistant Professor, Mindfulness Program Lead

Mindfulness in Integrative Healthcare
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Обучение на Coursera

≈ 9.9 ч

5 модулей

Язык: Английский

Субтитры: Арабский, Французский, Бенгальский, Украинский, Европейский португальский, Китайский (Китай), Греческий, Итальянский, Бразильский португальский, Вьетнамский, Нидерландский, Корейский, Немецкий, Пушту, Урду, Русский, Тайский, Индонезийский, Шведский, Турецкий, Азербайджанский, Испанский, Дари, Хинди, Японский, Казахский, Венгерский, Польский

Часть программы вашего университета
Handout on Daily Life PracticesЧтение
How Was Your Daily Life Practice?Задание

Mindfulness Meditation

Why Meditate?ВидеоHow to Practice Mindfulness MeditationВидеоGuided Meditation - 5-Minute Awareness of BreathВидеоWhat did you notice with guided meditation?Обсуждение

What Are the Benefits of Mindfulness?

What is the State of the Evidence?ВидеоMindfulness Research ChallengesЧтениеHow Mindfulness WorksВидеоBenefits of MindfulnessВидеоExplore the Evidence BaseЗадание

Week 1 Wrap-Up

Week 1 ReferencesЧтениеWeek 1 QuizЗадание
02Assess if Mindfulness Would Be Beneficial15 материалов

Mindfulness for Pain Management

Mindfulness for Pain ManagementВидеоPain Story - VeronicaЧтениеLisa Uses Mindfulness to Help with Chronic PainВидеоLisa's Pain StoryОбсуждениеGuided Meditation - Being Mindful of PainВидео

Mindfulness for Anxiety and Depression

Mindfulness for Anxiety and DepressionВидеоAnxiety Story - JoshuaЧтениеGuided Meditation - Being Mindful of AnxietyВидео

Mindfulness for Wellbeing and Quality of Life

Mindfulness for WellbeingВидеоWellbeing Story - NolithaЧтениеGuided Meditation - Being Mindful of WellbeingВидео

Mindfulness is Not for Every Situation

Cautions and ContraindicationsВидеоCautions and Contraindications HandoutЧтение

Week 2 Wrap-Up

Week 2 References and ResourcesЧтениеWeek 2 QuizЗадание
03Getting Started19 материалов

Referring Patients

Making the RecommendationВидеоAddressing ChallengesВидеоAdopt the Right AttitudeЧтениеHow to Establish a Daily PracticeЧтение

Where to Start in Daily Life

Starting with Daily Life PracticesВидеоIntroducing the STOP TechniqueВидеоSTOP Technique HandoutЧтениеSimple Walking Practice HandoutЧтениеWatching Your SpeechВидеоYour experience with daily life practicesОбсуждение

Where to Start with Meditation Practice

Using Guided MeditationВидеоSources for Guided MeditationЧтениеWhat You Need to MeditateЧтениеOnline Resources and AppsЧтениеEvaluating Online ResourcesЧтениеEvaluating an AppЗаданиеFinding Local Resources

Week 3 Wrap-Up

Week 3 References and ResourcesЧтение
04Peer Review Project2 материалов

What You Need to Do for the Project

Peer Project OverviewЧтениеRecommending MindfulnessВзаимная проверка
05Evaluate Use for Your Patients and Yourself11 материалов

Mindfulness for Providers

Mindfulness in the WorkplaceВидеоHow Providers Benefit from MindfulnessВидеоIdeas for Practice from Healthcare ProvidersВидеоIntegrating Mindfulness into Your WorkdayОбсуждениеGuided Meditation - Working with ResidueВидео

Assessing If Mindfulness is Helpful

Evaluating the ImpactВидеоExamples from PracticeЧтениеHow to Establish a Habit of MindfulnessЧтение

Course Wrap-Up

Call to Action!ВидеоWeek 4 References and ResourcesЧтениеWeek 4 QuizЗадание
Чтение
10-Minute Guided Meditation: Awareness of Body and BreathВидео