Movement Strategies for Menopause Health

О курсе

Menopause can affect far more than hormones. Changes in bone density, muscle strength, connective tissue, balance, pain sensitivity, mood, and energy can influence how a person moves, exercises, and feels in daily life. By the end of this course, learners will understand how movement, Pilates, and lifestyle strategies can support strength, stability, comfort, confidence, and long-term health during menopause. Under the guidance of physiotherapist Phillipa Butler, this course explains how hormonal changes may affect the musculoskeletal system, including bones, muscles, joints, and connective tissue. Learners explore why exercise and targeted movement can play an important role in reducing symptoms, managing risk, and supporting quality of life. Through step-by-step demonstrations and practical assignments, learners study movement programming, Pilates-based strategies, stability work, pain reduction concepts, and safe exercise progressions. Healthcare, fitness, Pilates, and wellness professionals will gain practical tools for supporting women through menopause, while general learners will better understand how movement can help during this transition. This course offers an informed, accessible approach to building strength, resilience, and confidence.

Навыки, которые вы освоите

Учитесь у экспертов

Niel Asher Education

Преподаватель курса