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Music for Wellness · LearnSpace
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courseraИскусство

Music for Wellness

Курс от Berklee
Начальный≈ 10.4 чАнглийский
О курсеНавыкиПрограммаПреподаватели

О курсе

You love music. You listen to music all the time. Maybe you sing, play an instrument, or compose music. You don’t need to have musical talent to use music to enhance your well being, and even your health. Learn simple techniques to enrich your mind, body, and spirit through music. The methods can be applied in your daily life, particularly when you are feeling down or stressed out. Developed by a board-certified music therapist and a vocalist/pianist/composer/recording artist specializing in Indian music, these strategies combine science with the wisdom of Eastern philosophy. In the course, discover how to unlock your creativity. You will learn not only how to listen to music in a new way, but also how to listen to the impact that music has on you. You will find out how to care for yourself by practicing coping techniques that are supported by music that is special to you.

Навыки, которые вы освоите

Musical CompositionStress ManagementActive ListeningMeditation & BreathworkMindfulnessSelf-AwarenessInstrumental MusicMental HealthMusicWorld MusicResilienceEmotional IntelligencePersonal CareChoral Music

Программа курса

4 модулей · 64 учебных материалов

01Module 1: Music for Creativity20 материалов

Topic 1: Course Overview

Welcome to the CourseВидеоCourse ResourcesЧтениеEarn A Course CertificateЧтениеConnect with Your ClassmatesЧтение

Учитесь у экспертов

Annette Philip

Artistic Director

Suzanne Hanser

Professor, Chair Emerita

Music for Wellness
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≈ 10.4 ч

4 модулей

Язык: Английский

Субтитры: Арабский, Французский, Бенгальский, Украинский, Китайский (Китай), Греческий, Итальянский, Бразильский португальский, Нидерландский, Корейский, Немецкий, Пушту, Урду, Русский, Тайский, Индонезийский, Шведский, Турецкий, Азербайджанский, Испанский, Дари, Хинди, Японский, Казахский, Венгерский, Польский

Часть программы вашего университета
Meet and GreetОбсуждение

Topic 2: An Integrative Approach to Music For Wellness

The Scientific BasisВидеоThe Integrative ApproachВидеоModule 1 ResourcesЧтениеKey Terms for Module 1Чтение

Topic 3: Music for Creativity

Introduction to Music for CreativityВидеоExample of Singing How You FeelВидеоPersonal Experiences with MusicВидеоImprovisationВидеоReview: Music for CreativityЗадание

Topic 4: Integrating Creating Music into Your Life

Circle Singing ExerciseВидеоWrite Your Own SongВидеоIntegrate Creating Music Into Your LifeВидео

Topic 4: Graded Assignment and Project #1

Module 1 QuizЗаданиеProject #1: Create Your SongВзаимная проверкаSELF-ASSESSMENT: Project #1Задание
02Module 2: Music For Comfort18 материалов

Topic 1: Module Resources and Key Terms

Module 2 ResourcesЧтениеKey Terms for Module 2Чтение

Topic 2: Music For Comfort

Introduction to Music for ComfortВидеоThe Power of BreathЧтениеHuberman's Sphere ExerciseВидеоElements of a LullabyВидеоAnnette's Example LullabyВидеоMusical Progressive Muscle Relaxation (PMR)ВидеоMusical PMR ExerciseВидеоReview: Music for ComfortЗадание

Topic 3: Pranayama

What is Pranayama?ВидеоBuilding Awareness of BreathingВидеоPranayama Breathing ExerciseВидеоIntegrating Lullabies Into Your LifeВидео

Topic 4: Graded Assignment and Project #2

Module 2 QuizЗаданиеProject #2: Create Your LullabyВзаимная проверкаSELF-ASSESSMENT: Project #2ЗаданиеSign up for the full experience!Чтение
03Module 3: Music for Awakening13 материалов

Topic 1: Module Resources and Key Terms

Module 3 ResourcesЧтениеKey Terms for Module 3Чтение

Topic 2: Music for Awakening

Introduction to Music for AwakeningВидеоAnnette Improvising for AwakeningЧтениеAnnette's Example of Improvising for AwakeningВидеоRhythm and ChantingВидеоReview: Music for AwakeningЗадание

Topic 3: Mantra and Meditation

What is Mantra?ВидеоPracticing Mantra and MeditationВидеоIntegrating Mantra (Jingles) Into Your LifeВидео

Topic 4: Graded Assignment and Project #3

Module 3 QuizЗаданиеProject #3: Create Your JingleВзаимная проверкаSELF-ASSESSMENT: Project #3Задание
04Module 4: Music For You13 материалов

Topic 1: Module Resources and Key Terms

Module 4 ResourcesЧтениеKey Terms for Module 4Чтение

Topic 2: Music For You

Introduction to Music for YouВидеоHow Does Music Make You Feel?ЧтениеDr. Hanser plays DebussyВидеоReview: Music for YouЗадание

Topic 3: Personal Playlists

Your Personal PlaylistВидеоActive Listening ExerciseВидеоIntegrating Functional Playlists Into Your LifeВидео

Topic 4: Final Assignment, Project, and Next Steps

Module 4 QuizЗаданиеProject #4: Create Your PlaylistВзаимная проверкаSELF-ASSESSMENT: Project #4ЗаданиеAre you looking for more?Чтение