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NASM Personal Fitness Trainer Exam Preparation · LearnSpace
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NASM Personal Fitness Trainer Exam Preparation

Курс от National Academy of Sports Medicine
Начальный≈ 12.4 чАнглийский
О курсеНавыкиПрограммаПреподаватели

О курсе

In this comprehensive review and exam preparation course, we will build upon the knowledge and skills gained in the previous four courses of the Personal Fitness Trainer Program. As aspiring fitness professionals, you have already completed courses on getting started in the field, anatomy, physiology, kinesiology, understanding fitness programming, and nutrition and weight management. Throughout this course, we will focus on reviewing and reinforcing the key concepts covered in the previous courses, ensuring a solid understanding of the foundations required by the fitness industry to become a Personal Fitness Trainer. In addition to refreshing your knowledge, this course will specifically prepare you for the certification exam by covering the essential topics, relevant material, and exam-specific criteria to pass your certification exam. By the end of this course, you will feel confident and well-prepared to tackle the certification exam while affirming your knowledge and skills in the following topics: • The state of the industry and the fitness professional • Anatomy, physiology, and kinesiology • Fitness programming • Nutrition strategies Note: To be successful in this course, you will need to have completed the first four courses in the Personal Fitness Trainer Professional Certificate.

Навыки, которые вы освоите

Nutrition and DietKinesiologyAutomated External DefibrillatorMotivational SkillsHuman Musculoskeletal SystemPublic Health and Disease PreventionAthletic TrainingPreventative CareAnatomyPhysiologyExercise ScienceBasic Life Support (BLS) CertificationCardiopulmonary Resuscitation (CPR)Nutrition Care Plans

Программа курса

4 модулей · 65 учебных материалов

01Week 1 - CPR/AED Certification3 материалов
Program OverviewЧтениеWelcome!ЧтениеCPR/AED InformationЧтение
02Week 2 -Personal Fitness Training Foundations Review35 материалов

Course Review: Getting Started as a Personal Fitness Trainer

Учитесь у экспертов

NASM Faculty

Преподаватель курса

NASM Personal Fitness Trainer Exam Preparation
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Обучение откроется на Coursera
в новой вкладке

Обучение на Coursera

≈ 12.4 ч

4 модулей

Язык: Английский

Субтитры: Дари, Узбекский, Пушту

Часть программы вашего университета
The Current State of Global HealthВидео
Lifestyle Factors Related to Disease PreventionВидео
Fitness Professionals' Role in Health PromotionВидео
Most Common Types of ClientsВидео
Overcoming Common Client ChallengesВидео
Guiding Clients Toward Their GoalsВидео
PAR-Q+ and LifestyleВидео
Medical History EvaluationВидео
Cardiovascular Disease ConsiderationsВидео
Physician ReferralsВидео
Legal Document ManagementВидео
Introduction to Fitness AssessmentsВидео
Physiological AssessmentsВидео
Body Composition AssessmentsВидео
Static Posture AssessmentВидео
Performing the OHSAВидео
OHSA SolutionsВидео
Cardiorespiratory AssessmentВидео
The Importance of Health ScreeningВидео
Intrinsic vs. Extrinsic MotivationВидео
YouTube Video: Posture, Movement, and Performance AssessmentsPLUGIN
YouTube Video: Behavior Change Coaching ReviewPLUGIN

Course Review: Anatomy, Physiology, and Kinesiology for Fitness Professionals

The Muscular SystemВидеоThe Nervous SystemВидеоThe Skeletal SystemВидеоJoint MechanicsВидеоEnergy Systems During ExerciseВидеоIntroduction to Kinesiology and Functional AnatomyВидеоIntroduction to Exercise PhysiologyВидеоThe Cardiorespiratory SystemВидеоPlanes of MotionВидеоTraining in all Three Planes of MotionВидеоAnatomical TerminologyВидеоYouTube Video: Basic and Applied Sciences ReviewPLUGIN

Week 2 Review Quiz

Courses 1 and 2 Review QuizЗадание
03Week 3 - Fitness Programing and Nutrition Strategies25 материалов

Course Review: Understanding Fitness Programming

Cardio Training and Common AdaptationsВидеоCardio Training MethodologiesВидеоIntroduction to Zone TrainingВидеоIntroduction to Flexibility TrainingВидеоFlexibility Training MethodsВидеоIntroduction to Core TrainingВидеоCore Stability vs. Core StrengthВидеоIntroduction to Resistance TrainingВидеоResistance Training MethodsВидеоDefining RecoveryВидеоRecovery Modalities and TechniquesВидеоYouTube Video: Exercise Technique and Training InstructionPLUGIN

Course Review: Nutrition and Weight Management for Fitness Professionals

Nutrition for Health and WellnessВидеоReading Food LabelsВидеоMacro- and MicronutrientsВидеоCommunicating Nutrition AdviceВидеоThe Digestive SystemВидеоMetabolismВидео

Week 3 Review Quiz

Courses 3 and 4 Review QuizЗадание
04Week 4 - NASM Personal Fitness Trainer Final Exam2 материалов
CPR/AED AttestationЗаданиеNASM Personal Fitness Trainer ExamВнешний инструмент
Common DietsВидео
Eating BehaviorsВидео
Strategies for Diet ChangeВидео
Physical Activity for Weight ManagementВидео
Bodyweight vs. Body CompositionВидео
YouTube Video: Nutrition ReviewPLUGIN