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Nutrition and Weight Management for Fitness Professionals · LearnSpace
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Nutrition and Weight Management for Fitness Professionals

Курс от National Academy of Sports Medicine
Начальный≈ 18.3 чАнглийский
О курсеНавыкиПрограммаПреподаватели

О курсе

In this course, you will learn how to effectively connect and motivate your clients to achieve their nutrition and weight management objectives. As a fitness professional, it is essential to be able to evaluate client nutritional patterns. This involves understanding clients' current eating habits, any dietary restrictions or preferences, and their desired outcomes. It is also important to be able to provide nutritional guidance within an appropriate scope of practice. This involves understanding the limitations of your role as a fitness professional and providing evidence-based and appropriate nutritional guidance to help clients make informed decisions about their food choices. As a fitness professional, it is essential to be able to build rapport with clients. This course will help you learn how to establish a positive and trusting relationship with each client, understanding their needs and providing support and encouragement throughout their fitness journey. Additionally, the course will cover essentials on how to motivate clients to adopt long-term lifestyle changes. This involves providing support, encouragement, and guidance to help clients make sustainable changes to their eating and exercise habits. By motivating clients to adopt long-term lifestyle changes, you can help them achieve their goals and maintain their results over time. By the end of the course, you will be able to: • Evaluate client nutritional patterns. • Provide nutritional guidance within appropriate scope of practice. • Build rapport with clients. • Motivate clients to adopt long-term lifestyle changes.

Навыки, которые вы освоите

Nutrition and DietExercise ScienceMeal Planning And PreparationHealth And Wellness CoachingPatient Education And CounselingPublic Health and Disease PreventionNutrition CounselingPreventative CareNutritional AssessmentPhysiologyEthical Standards And ConductNutrition EducationCommunication

Программа курса

5 модулей · 91 учебных материалов

01Week 1 - Nutrition and Dietary Supplements29 материалов

Lesson 1 - Introduction to Nutrition

Program OverviewЧтениеWelcome!ЧтениеIntroduction to NutritionЧтениеNutrition for Health and WellnessВидео

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NASM Faculty

Преподаватель курса

Nutrition and Weight Management for Fitness Professionals
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Обучение на Coursera

≈ 18.3 ч

5 модулей

Язык: Английский

Субтитры: Дари, Узбекский, Пушту

Часть программы вашего университета
Reading Food LabelsВидео
YouTube Video: Can Grocery Store Food Be Trusted?PLUGIN
Week 1 Lesson 1 Knowledge CheckЗадание

Lesson 2 - Macro- and Micronutrients

Macro- and MicronutrientsЧтениеMacro- and MicronutrientsВидеоProtein MythsВидеоCarbohydrate MythsВидеоFat MythsВидеоMicronutrient MythsВидеоYouTube Video: Should You Be Worried About Saturated Fat?PLUGINYouTube Video: Different Types of ProteinPLUGINWeek 1 Lesson 2 Knowledge CheckЗадание

Lesson 3 - Dietary Supplements and Nutrition Scope of Practice

Dietary SupplementsЧтениеCommunicating Nutrition AdviceВидеоNutrition Scope of PracticeВидеоWeek 1 Lesson 3 Knowledge CheckЗадание

Lesson 4 - Week 1 Summary

Week 1 SummaryЧтениеWeek 1 Case StudyЧтениеWeek 1 Lesson 4 Knowledge CheckЗаданиеWeek 1 Discussion QuestionЗаданиеWeek 1 Discussion ExemplarЧтениеWeek 1 QuizЗаданиеWeek 1 ReferencesЧтениеWeek 1 Hands-On PracticeЗаданиеWeek 1 Hands-On Practice - Completed ExemplarЧтение
02Week 2 - Introduction to the Science of Digestion and Metabolism17 материалов

Lesson 1 - The Digestive System

The Digestive SystemЧтениеThe Digestive SystemВидеоDigestive System AnimationВидеоWeek 2 Lesson 1 Knowledge CheckЗадание

Lesson 2 - The Science of Weight Control

The Science of Weight ControlЧтениеMetabolismВидеоOverview of MetabolismВидеоEnergy In vs. Energy OutВидеоDaily Energy NeedsВидеоWeek 2 Lesson 2 Knowledge CheckЗадание

Lesson 3 - Week 2 Summary

Week 2 SummaryЧтениеWeek 2 Case StudyЧтениеWeek 2 Lesson 3 Knowledge CheckЗаданиеWeek 2 Discussion QuestionЗаданиеWeek 2 Discussion ExemplarЧтениеWeek 2 QuizЗаданиеWeek 2 References
03Week 3 - Dietary Patterns and Eating Behaviors25 материалов

Lesson 1 - Common Diets

Common DietsВидеоYouTube Video: The Carnivore DietPLUGINYouTube Video: What is the Ketogenic Diet?PLUGINWeek 3 Lesson 1 Knowledge CheckЗадание

Lesson 2 - Common Eating Behaviors

Eating BehaviorsВидеоHow to Measure FoodВидеоYouTube Video: Healthy Eating at Home: Working From HomePLUGINYouTube Video: How to Build a PlatePLUGINWeek 3 Lesson 2 Knowledge CheckЗадание

Lesson 3 - Common Strategies for Sustainable Change

Dietary Strategies for Weight ControlЧтениеStrategies for Diet ChangeВидеоInterpreting the Results of Dietary AssessmentsВидеоFactors that Influence Weight ManagementВидеоThe Psychosocial Aspects of Working with Obese ClientsВидеоYouTube Video: Do You Need to Limit Carbs to Lose Weight?PLUGIN

Lesson 4 - Week 3 Summary

Week 3 SummaryЧтениеWeek 3 Case StudyЧтениеWeek 3 Lesson 4 Knowledge CheckЗаданиеWeek 3 Discussion QuestionЗаданиеWeek 3 Discussion ExemplarЧтениеWeek 3 QuizЗаданиеWeek 3 References
04Week 4 - Understanding Weight Management18 материалов

Lesson 1 - Diet Culture and Disordered Eating

Eating DisordersЧтениеBodyweight vs. Body CompositionВидеоDiet Psychology and Impact on Client AdherenceВидеоYouTube Video: Diet Culture in Social MediaPLUGINYouTube Video: Helping Clients Navigate Stress EatingPLUGINWeek 4 Lesson 1 Knowledge CheckЗадание

Lesson 2 - Physical Activity's Role in Weight Control

Weight Loss Strategies and MythsЧтениеPhysical Activity for Weight ManagementВидеоYouTube Video: Shredding Body FatPLUGINYouTube Video: Body Composition Change and NutritionPLUGINWeek 4 Lesson 2 Knowledge CheckЗадание

Lesson 3 - Week 4 Summary

Week 4 SummaryЧтениеWeek 4 Case StudyЧтениеWeek 4 Lesson 3 Knowledge CheckЗаданиеWeek 4 Discussion QuestionЗаданиеWeek 4 Discussion ExemplarЧтениеWeek 4 QuizЗаданиеWeek 4 References
05Course 4 Final Quiz and Assignment2 материалов
Course 4 Final QuizЗаданиеNutrition Plan StrategiesВзаимная проверка
Чтение
Week 3 Lesson 3 Knowledge CheckЗадание
Чтение
Week 3 Hands-On PracticeЗадание
Week 3 Hands-On Practice - Completed ExemplarЧтение
Чтение