Olympic Lifting Fundamentals for Strength and Power

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Explosive strength is the foundation of speed, jumping, acceleration, and athletic performance, but Olympic lifts can feel intimidating without the right progression. By the end of this course, learners will understand how to perform and coach key Olympic lifting movements safely, while applying their power-building principles to improve strength, coordination, and total-body performance. Taught by elite performance coach Mike McGurn, who has trained world-class athletes including the Irish National Rugby Team, New Zealand All Blacks, and Everton FC, this course provides a clear, progressive approach to learning the Clean and Snatch. Through focused video demonstrations, learners study lifting mechanics, technique progressions, safe practice methods, coaching cues, and strength programming concepts. The course explains how Olympic lifts develop power, speed, explosiveness, timing, and body control. Fitness professionals, coaches, and athletes will gain practical tools for teaching and applying Olympic lifts, while general learners will better understand why these movements are valued in performance training. This course makes elite-level strength and power training more accessible, structured, and usable in the gym, on the field, and beyond.

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Niel Asher Education

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