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Overcoming Adversity and Developing Resilience · LearnSpace
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Overcoming Adversity and Developing Resilience

Курс от Madecraft
Начальный≈ 5.9 чАнглийский
О курсеНавыкиПрограммаПреподаватели

О курсе

Build the resilience to meet life's hardest hits — and emerge stronger from them. In this course, peace activist and author Azim Khamisa shares the inner toolkit that carried him through immigration, financial loss, and the unimaginable murder of his only son, Tariq. You'll develop your Spiritual Quotient as a complement to IQ and EQ, build daily habits of spiritual hygiene that compound over time, and apply the Forgiveness Formula to release the resentments that hold you back. You'll practice reframing hardships through spiritual alchemy, grieve fully so healing can begin, and learn to ask for help as a sign of strength. What makes this course different is its source. Azim doesn't teach resilience from a textbook — he teaches it from twenty-five years of work through the Tariq Khamisa Foundation, where he forgave his son's killer and turned grief into a movement that has reached millions. By the end, you'll have a personal practice for living authentically, holding desires lightly, trusting your intuition, and saying yes to whatever life puts in front of you. If you're navigating a hard hit, or want to build the inner reserves before the next one arrives, this course will serve as your guide.

Навыки, которые вы освоите

ResiliencePersonal IntegrityEmpathyMeditation & BreathworkCourageSelf-AwarenessOvercoming ObstaclesPersonal DevelopmentCognitive flexibilityGrowth MindednessHabit FormationMental HealthStress ManagementCompassionAdaptability

Программа курса

4 модулей · 37 учебных материалов

01Building a Bulletproof Spirit7 материалов

Overcoming All Odds

Overcoming All Odds Видео

Becoming Bulletproof

Becoming BulletproofВидео

Your Spiritual Quotient (SQ)

Your Spiritual Quotient (SQ)ВидеоThink About How You ThinkЗадание

Spiritual Hygiene

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Madecraft

Преподаватель курса

Overcoming Adversity and Developing Resilience
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Обучение откроется на Coursera
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Обучение на Coursera

≈ 5.9 ч

4 модулей

Язык: Английский

Часть программы вашего университета
Spiritual HygieneВидео
Building Your Spiritual Hygiene RoutineDIALOGUE
Foundations of a Bulletproof SpiritЗадание
02Aspects of Resilience9 материалов

Resilience vs. Fragility

Resilience vs. FragilityВидеоResilient or Fragile? An Honest Self-AssessmentDIALOGUE

Using Forgiveness

Using ForgivenessВидеоThe Empathy ConversationDIALOGUE

Re-framing Hardships

Re-framing HardshipsВидеоFinding Gold in the Fire: A Practical Guide to Reframing Hard HitsЧтение

Healthy Grieving

Healthy GrievingВидеоSitting with SorrowDIALOGUETurning Hard Hits Into GrowthЗадание
03Building Resilience9 материалов

Building a New Perspective

Building a New PerspectiveВидеоThe Middle GroundDIALOGUE

The Forgiveness Formula

The Forgiveness Formula ВидеоForgiveness as Practice: The Science Behind Letting Go and Moving ForwardЧтение

Changing Your Behaviors

Changing Your BehaviorsВидеоDesigning a Behavior ChangeЗадание

Asking for Help

Asking for HelpВидеоBuilding Your Support NetworkDIALOGUEForgiveness, Perspective, and SupportЗадание
04Living Resiliently Through Presence, Intuition, and Integrity12 материалов

Living Authentically

Living AuthenticallyВидеоBanishing Busyness and Writing Your MissionDIALOGUE

Being Present

Being PresentВидеоDesire Then DetachDIALOGUE

The Spiritual Radar

The Spiritual RadarВидеоSharpening Your Inner Compass: The Science of Intuition and How to Trust ItЧтение

Saying Yes

Saying YesВидеоBecoming the Hero: Why Saying Yes to Your Challenges Is a Research-Backed StrategyЧтение

Keeping Your Word

Keeping Your WordВидеоWhere Are You Investing?DIALOGUE

Take Action to Become More Resilient

Take Action to Become More Resilient ВидеоThe Resilience ToolkitЗадание