courseraБизнес

Professional Skills: Personal Resilience

Курс от Arizona State University

Начальный≈ 2.9 чАнглийский

О курсе

Discover how to turn challenges into growth opportunities through the power of optimism, mindfulness, and positive self-talk. A positive mindset isn’t about ignoring challenges — it’s about equipping yourself to thrive despite them. Positive Thinking and Thriving, led by Dr. Shari Collins from the ASU School of Humanities, explores the science and strategy behind positivity, mindfulness, and emotional resilience. Learn how to shift your self-talk, build constructive habits, and cultivate autonomy in your personal and professional life. Through a blend of psychological insights and practical tools, this course empowers you to flourish even in uncertain environments — focusing on self-awareness, realistic optimism, and meaningful action.

Навыки, которые вы освоите

Mindfulness Proactivity Habit Formation Advocacy Self-Awareness Communication Empowerment Optimism Personal Development Positivity Professional Development Growth Mindedness Resilience Stress Management Productivity Overcoming Obstacles

Программа курса

4 модулей · 26 учебных материалов

01Forming better self-talk habits8 материалов

Lesson 1

Forming better self-talk habits: Causes and resourcesPLUGIN Forming better self-talk habits: Improving self-talk habitsPLUGIN Practice the solution: Building habits of constructive self-talkPLUGIN Job aid: Shifting negative self-talk to positive thinkingPLUGIN

Учитесь у экспертов

CareerCatalyst

Преподаватель курса