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Positive Psychology: Applications and Interventions · LearnSpace
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Positive Psychology: Applications and Interventions

Курс от University of Pennsylvania
Начальный≈ 13.4 чАнглийский
О курсеНавыкиПрограммаПреподаватели

О курсе

Positive interventions are one of the building blocks for the application of positive psychology in our day-to-day lives. In this course taught by Dr. James Pawelski, we explore positive interventions through theory, research and practice. We provide learners the basic tools for using and measuring positive psychology in professional or personal contexts. Suggested prerequisite: Positive Psychology: Martin E. P. Seligman’s Visionary Science.

Навыки, которые вы освоите

Emotional IntelligencePositivityGoal SettingPsychologyResiliencePersonal DevelopmentSelf-AwarenessPsychological EvaluationsSmart Goals

Программа курса

4 модулей · 123 учебных материалов

01 Introducing the Course and Exploring Positive Emotions34 материалов

Lesson 1: Welcome

1.1 Welcome to the CourseВидео1.2 How to Get the Most Out of This CourseЧтение1.3a Why Positive Interventions?Видео1.3b How to Live Our Lives WellВидео

Учитесь у экспертов

James Pawelski, Ph.D.

Professor of Practice and Director of Education

Positive Psychology: Applications and Interventions
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Обучение на Coursera

≈ 13.4 ч

4 модулей

Язык: Английский

Субтитры: Арабский, Французский, Бенгальский, Украинский, Китайский (Китай), Греческий, Итальянский, Бразильский португальский, Вьетнамский, Нидерландский, Корейский, Немецкий, Пушту, Урду, Русский, Тайский, Индонезийский, Шведский, Турецкий, Азербайджанский, Испанский, Дари, Хинди, Японский, Казахский, Венгерский, Польский

Часть программы вашего университета
1.4 Assignment Видео
1.5 Journal Prompt: Making Connections to Creating Change Чтение
1.6 Biography of Dr. James PawelskiЧтение

Lesson 2: A Thought Experiment

1.7a A Thought Experiment Part 1Видео1.7b A Thought Experiment Part 2Видео1.7c A Thought Experiment Part 3 Видео1.8 Journal Prompt: Thought ExperimentЧтение

Lesson 3: Introduction to the Course

1.9a The Origins of Positive PsychologyВидео1.9b What This Course CoversВидео1.10 Assignment: Three Good ThingsВидео1.11 Journal Activity: Three Good ThingsЧтение

Lesson 4: What Is a Positive Intervention?

1.12a What are Positive InterventionsВидео1.12b How Positive Interventions are Tested, Part 1Видео1.12c How Positive Interventions are Tested, Part 2Видео1.12d How Positive Interventions are Tested, Part 3Видео1.13 Assignment: PANASВидео1.14 Journal Prompt: PANAS Чтение1.15 Practice Quiz 1 Задание

Lesson 5: Broaden-and-Build Theory of Positive Emotions

1.16a Broaden-and-Build Theory of Positive Interventions Part 1Видео1.16b Broaden and Build Theory of Positive Interventions Part 2 Видео1.17 Journal Activity: Positivity Ratio Scale Чтение

Lesson 6: Cultivating Positive Emotions

1.18a Cultivating Positive Emotions Part 1Видео1.18b Cultivating Positive Emotions Part 2Видео1.18c Cultivating Positive Emotions Part 3Видео1.18d Cultivating Positive Emotions Part 4Видео1.18e Cultivating Positive Emotions Part 5Видео1.19 Assignment: Cultivating EmotionВидео1.20 Journal Activity: Cultivating EmotionЧтение1.21 Journal Prompts and Readings for Module 1Чтение1.22 Module 1 QuizЗадание
02Understanding and Cultivating a Healthy Emotional Life31 материалов

Lesson 1: Revisiting the Reversible Cape

2.1a The Positive in Positive Psychology, Part 1Видео2.1b The Positive in Positive Psychology, Part 2Видео2.2 Assignment: Competing PositivesВидео2.3 Journal Prompt: Competing Positives Чтение

Lesson 2: Are Positive Emotions Always Positive?

2.4a Are Positive Emotions Always Positive? Part 1Видео2.4b Are Positive Emotions Always Positive? Part 2Видео2.5 Assignment: Rethinking Positive EmotionsВидео2.6 Journal Prompt: Rethinking Positive Emotions Чтение

Lesson 3: Emotional Intelligence

2.7a Emotional Intelligence Part 1Видео2.7b Emotional Intelligence Part 2Видео2.7c Emotional Intelligence Part 3Видео2.8 Assignment: Emotional IntelligenceВидео2.9 Journal Activity: Emotional Intelligence Чтение2.10 Practice Quiz 2 Задание

Lesson 4: Savoring, Part 1

2.11a Savoring Part 1Видео2.11b Savoring Part 2Видео2.11c Savoring Part 3Видео2.12 Assignment: SavoringВидео2.13 Journal Activity, SavoringЧтение

Lesson 5: Savoring, Part II

2.14a Savoring the FutureВидео2.14b Savoring the PastВидео2.15 Assignment: Savoring StrategiesВидео2.16 Journal Prompt: Savoring StrategiesЧтение

Lesson 6: Savoring, Part III

2.17a World-Focused SavoringВидео2.17b Self-Focused SavoringВидео2.17c Savoring and the HumanitiesВидео2.18 Assignment: Savoring and the HumanitiesВидео2.19 Journal Prompt: Savoring and the HumanitiesЧтение2.20 Module 2 QuizЗадание
03Identifying and Using Character Strengths28 материалов

Lesson 1: Introduction to Character Strengths

3.1a Introduction to Character Strengths and Virtues Part 1Видео3.1b Introduction to Character Strengths and Virtues Part 2Видео3.2 Assignment: Character StrengthsВидео3.3 Journal Prompt: Character Strengths Чтение

Lesson 2: VIA Classification of Character Strengths and Virtues

3.4a VIA Classifications of Character Strengths and Virtues Part 1Видео3.4b VIA Classifications of Character Strengths and Virtues Part 2Видео3.5 Assignment: Values in Action Survey on Character StrengthsВидео3.6 Journal Prompt: Values in Action Survey on Character StrengthsЧтение

Lesson 3: Identifying Your Signature Strengths

3.7a Signature Strengths Part 1Видео3.7b Signature Strengths Part 2Видео3.8 Assignment: Sharing Your StrengthsВидео3.9 Journal Prompt: Sharing Your StrengthsЧтение

Lesson 4: Using Your Signature Strengths

3.10a Using Signature Strengths Part 1Видео3.10b Using Signature Strengths Part 2Видео3.10c Using Signature Strengths Part 3Видео3.11 Assignment: Using Your Signature StrengthsВидео3.12 Use Your Signature Strengths in New WaysОбсуждение3.13 Practice Quiz 3 Задание

Lesson 5: Strengths at Work, Home, and Play

3.14a Strengths at Work, Home, and Play Part 1Видео3.14b Strengths at Work, Home, and Play Part 2Видео3.15 Assignment: Strengths MatrixВидео3.16 Journal Activity: Strengths MatrixЧтение

Lesson 6: Strengths in Romantic Relationships

3.17a Strengths in Romantic Relationships Part 1Видео3.17b Strengths in Romantic Relationships Part 2Видео3.18 Assignment: Having Strengths ConversationsВидео3.19 Journal Activity: Having Strengths ConversationsЧтение3.20 Module 3 QuizЗадание3.21 Journal Prompts and Readings for Module 3Чтение
04Setting and Achieving Goals30 материалов

Lesson 1: Goals and Well-Being

4.1a Introduction Part 1Видео4.1b Introduction Part 2Видео4.2 Assignment: Goal SettingВидео4.3 Journal Prompt: Goal SettingЧтение

Lesson 2: Choosing Life Goals

4.4a Choosing Life Goals Part 1Видео4.4b Choosing Life Goals Part 2Видео4.4c Choosing Life Goals Part 3Видео4.5 Assignment: Creating Life GoalsВидео4.6 Journal Prompt: Creating Life GoalsЧтение

Lesson 3: Choosing Goals to Support Well-Being

4.7a Choosing Goals to Support Well-Being Part 1Видео4.7b Choosing Goals to Support Well-Being Part 2Видео4.8 Assignment: Goals for Well-BeingВидео4.9 AssignmentОбсуждение4.9 Journal Activity: Goals for Well-BeingЧтение

Lesson 4: Following Through on the Goals We Choose

4.10a Following Through on the Goals We Choose Part 1Видео4.10b Following Through on the Goals We Choose Part 2Видео4.10c Following Through on the Goals We Choose Part 3Видео4.11 AssignmentВидео4.12 Journal Activity Hope Scale SurveyЧтение4.13 Practice Quiz 4 Задание

Lesson 5: Flow

4.14a Flow Part 1Видео4.14b Flow Part 2Видео4.15 Assignment: Creating FlowВидео4.16 AssignmentОбсуждение4.16 Journal Prompt: Creating FlowЧтение

Lesson 6: Review and Conclusion

4.17 Review and ConclusionВидео4.18 Assignment: Course TakeawaysВидео4.19 Journal Prompt: Course TakeawaysЧтение4.20 Module 4 QuizЗадание4.22 Journal Prompts and Readings for Module 4Чтение
2.21 Optional Reading: Happy Together Чтение
2.22 Journal Prompts and Readings for Module 2Чтение