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Positive Psychology: Martin E. P. Seligman’s Visionary Science · LearnSpace
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Positive Psychology: Martin E. P. Seligman’s Visionary Science

Курс от University of Pennsylvania
Начальный≈ 17.1 чАнглийский
О курсеНавыкиПрограммаПреподаватели

О курсе

Dr. Martin E.P. Seligman—renowned worldwide as the “father of Positive Psychology”—has led visionary leaps in the scientific research, empirical data and personal understandings of human flourishing. This course explores the past, present and future of positive psychology as a journey through the key scientific leaps led by Dr. Seligman and his colleagues at the University of Pennsylvania's Positive Psychology Center and Master of Applied Positive Psychology program. There are no prerequisites.

Навыки, которые вы освоите

ResilienceCreativityOptimismSchool PsychologyPersistencePsychologyPersonal DevelopmentEducation and TrainingRelationship BuildingMental HealthGrowth MindednessPositivityGerontologySocial Sciences

Программа курса

4 модулей · 112 учебных материалов

01Module 1: Positive Psychology Introduction by Dr. Martin Seligman29 материалов

Welcome Message from Marty Seligman

1.1 Course IntroductionВидео1.2 How to Get the Most Out of This CourseЧтение

Lesson 1: Introduction to the Past, Present, and Future of Positive Psychology through the Eyes of Dr. Martin Seligman

1.3 Module 1 IntroductionВидео1.4 Positive Psychology: Toward a Balanced, Empirical Understanding of Well-being

Учитесь у экспертов

Martin E.P. Seligman, Ph.D.

Zellerbach Family Professor of Psychology & Director, Positive Psychology Center

Positive Psychology: Martin E. P. Seligman’s Visionary Science
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≈ 17.1 ч

4 модулей

Язык: Английский

Субтитры: Арабский, Французский, Бенгальский, Украинский, Китайский (Китай), Греческий, Итальянский, Бразильский португальский, Вьетнамский, Нидерландский, Корейский, Немецкий, Пушту, Урду, Русский, Тайский, Индонезийский, Шведский, Турецкий, Азербайджанский, Испанский, Дари, Хинди, Японский, Казахский, Венгерский, Польский

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Видео
1.5a What Do We Mean by the "Positive" in Positive Psychology? Part 1Видео
1.5b What Do We Mean by the "Positive" in Positive Psychology? Part 2Видео
1.6 Journal Prompts for Module 1 Lesson 1Чтение
1.7 Lesson 1 Practice QuizЗадание
1.8 Dr. Martin Seligman BiographyЧтение

Lesson 2: A Great Leap of Insight: from Learned Helplessness to Learned Optimism

1.9a Seeds of Flourishing: The Personal in Parallel with a Developing New Field Part 1Видео1.9b Seeds of Flourishing: The Personal in Parallel with a Developing New Field Part 2 Видео1.10 Key Point: Learned Helplessness Чтение1.11 How Do People Explain Bad Events? Risk Factors and Protective Factors for DepressionВидео1.12 Health is a Skill: Learned OptimismВидео1.13 What makes life worth living? Обсуждение1.14 Key Point: Optimism can be learned Чтение1.15 Journal Prompts and Readings for Module 1 Lesson 2Чтение1.16 Lesson 2 Practice QuizЗадание

Lesson 3: Well-being: Building a Balanced Science

1.17a Laying the Foundation: Defining, Measuring, and Testing Happiness and Flourishing Part 1Видео1.17b Laying the Foundation: Defining, Measuring, and Testing Happiness and Flourishing Part 2Видео1.18 PERMA OverviewЧтение1.19a Building Blocks: PERMA: Defining Wellbeing Part 1Видео1.19b Building Blocks: PERMA: Defining Wellbeing Part 2Видео1.20 Which Character Strengths Are Most Predictive of Well-Being?Чтение1.21 Journal Activity: In Your Life: Strengths and Well-beingЧтение1.22 Journal Prompts and Readings for Module 1 Lesson 3Чтение

Lesson 4: Try This at Home: Building the Skill of Gratitude. What Went Well?

1.23 Try This At Home: Building the Skill of Gratitude. Suggested Exercise: What Went Well?Видео1.24 Journal Activity: What went well today? Чтение

Quiz: Positive Psychology Introduction by Dr. Martin Seligman

1.25 Module 1 QuizЗадание
02Module 2: The Skills of Well-being Can Be Learned, Taught, and Transformative27 материалов

Lesson 1: From the Lab to Life: Increasing Well-being

2.1 Module 2 IntroductionВидео2.2a Building Skills to Flourish Part 1Видео2.2b Building Skills to Flourish Part 2Видео2.3 Positive Interventions: Testing What WorksВидео2.4 Journal Prompts for Module 2 Lesson 1Чтение

Lesson 2: Great Leaps In Teaching Well-Being

2.5a Stage 1: Teaching Skills for Wellbeing Proactively Can Prevent Anxiety and Depression in Children Part 1Видео2.5b Stage 1: Teaching Skills for Wellbeing Proactively Can Prevent Anxiety and Depression in Children Part 2Видео2.6 Stage 2: The Leap from Research to Policy in the United KingdomВидео2.7 Stage 3: The Science of Grit and a New Understanding: How to Foster Flourishing in SchoolsВидео2.8 Journal Prompts and Readings for Module 2 Lesson 2Чтение2.9 Lesson 2 Practice QuizЗадание

Lesson 3: Teaching Well-being: From Schools to Whole Communities

2.10 Stage 4: Transcending Curriculum to Transform Culture in SchoolsВидео2.11 Stage 5: From Whole Schools to Whole CommunitiesВидео2.12a Stage 6: Whole Force Resilience Part 1Видео2.12b Stage 6: Whole Force Resilience Part 2Видео2.13 Journal Prompts an Readings for Module 2 Lesson 3Чтение2.17 Lesson 3 Practice QuizЗадание

Lesson 4: Building a Positive Future: Worldwide Well-Being

2.18a Positive Education: Teaching Academic Success and Well-Being Part 1Видео2.18 Positive Education: Teaching Academic Success and Well-Being Part 2Видео2.19 Positive Education: Taking It to ScaleВидео2.20a Positive Education: Replicating Success Worldwide Part 1 Видео2.20b Positive Education: Replicating Success Worldwide Part 2 Видео2.21 Journal Prompts for Module 2 Lesson 4Чтение

Lesson 5: Try This at Home: Strengthen Relationships through ACR

2.23 Try This At Home: Building Positive Relationships Through Active Constructive RespondingВидео2.24 Journal ActivityЧтение

Quiz: The Skills of Well-being Can Be Learned, Taught, and Transformative

2.25 Module 2 QuizЗадание
03Module 3: Being Whole: Mind/Body Flourishing Throughout Life25 материалов

Lesson 1: Are We Shaped By the Future?

3.1. Module 3 IntroductionВидео3.2 Watch This Video: Can You Believe Your Eyes?Чтение3.3a Drawn By the Future: A Revolution in Psychology Part 1Видео3.3b Drawn By the Future: A Revolution in Psychology Part 2Видео3.3c Drawn By the Future: A Revolution in Psychology Part 3Видео3.3d Drawn By the Future: A Revolution in Psychology Part 4Видео3.4 Drawn By the Future: The Science of ProspectionВидео3.5 Journal Prompts and Readings for Module 3 Lesson 1Чтение3.6 Lesson 1 Practice QuizЗадание

Lesson 2: Getting in Shape: Mind and Body

3.7 Positive Health: Mind and Body Flourish TogetherВидео3.8 New Directions in Mental and Physical HealthВидео3.9 Journal Prompts and Readings for Module 3 Lesson 2Чтение3.10 Lesson 2 Practice QuizЗадание

Lesson 3: Cultivating Creative Fire Throughout Life

3.11 Positive Aging: Creativity and Strengths Throughout LifeВидео3.12a Creativity and Imagination Part 1 Видео3.12b Creativity and Imagination Part 2 Видео3.12c Creativity and Imagination Part 3 Видео3.12d Creativity and Imagination Part 4 Видео3.13 Journal Prompts and Readings for Module 3 Lesson 3Чтение

Try This At Home: Know and Grow Your Strengths

3.15 Try This At Home: Know and Grow Your StrengthsВидео3.16 Journal Activity: Know and Grow Your StrengthsЧтение3.17 Share Your Top 5 Character StrengthsОбсуждение3.18 Journal Prompts and Readings for Module 3 Lesson 4Чтение

Quiz: Being Whole: Mind/Body Flourishing Throughout Life

3.19 Module 3 QuizЗадание
04Module 4: Future Directions in Positive Psychology31 материалов

Lesson 1: The Future of Flourishing

4.1 Module 4 IntroductionВидео4.2 The Future of Positive Psychology: Key TopicsВидео4.3a Constructive Journalism Part 1Видео4.3b Constructive Journalism Part 2Видео4.3c Constructive Journalism Part 3Видео4.3d Constructive Journalism Part 4Видео4.4a Q&A with Cathrine Gyldensted Part 1Видео4.4b Q&A with Cathrine Gyldensted Part 2Видео4.4c Q&A with Cathrine Gyldensted Part 3Видео4.4d Q&A with Cathrine Gyldensted Part 4Видео4.5 Journal Prompts and Readings for Module 4 Lesson 1Чтение 4.6 Lesson 1 Practice QuizЗадание

Lesson 2: Science and Transcendence

4.7a Positive Psychology and Spiritual Experience Part 1Видео4.7b Positive Psychology and Spiritual Experience Part 2Видео4.7c Positive Psychology and Spiritual Experience Part 3Видео4.7d Positive Psychology and Spiritual Experience Part 4Видео4.8 Journal Prompts and Readings for Module 4 Lesson 2Чтение 4.9 Lesson 2 Practice QuizЗадание

Lesson 3: Well-Being: A Revolution in Scale

4.10a World Well-Being and Big Data Part 1Видео4.10b World Well-Being and Big Data Part 2Видео4.10c World Well-Being and Big Data Part 3Видео4.10d World Well-Being and Big Data Part 4Видео4.10e World Well-Being and Big Data Part 5Видео4.10f World Well-Being and Big Data Part 6Видео

Lesson 4: Try This at Home: Drawn by the Vision of a Flourishing Future

4.13 Try This at Home: Fun Vs. PhilanthropyВидео4.14 Journal Activity: Fun vs. Meaning - What Lasts?Чтение4.15 Journal Prompts and Readings for Module 4 Lesson 4Чтение

Quiz: Future Directions in Positive Psychology

4.16 Module 4 QuizЗадание4.17 Drawn by the Vision of a Flourishing FutureВидео
2.22 Lesson 4 Practice QuizЗадание
3.14 Lesson 3 Practice QuizЗадание
4.11 Journal Prompts and Readings for Module 4 Lesson 3Чтение
4.12 Lesson 3 Practice QuizЗадание