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Positive Thinking and Thriving · LearnSpace
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Positive Thinking and Thriving

Курс от Arizona State University
Уровень не указан≈ 5.8 чАнглийский
О курсеНавыкиПрограммаПреподаватели

О курсе

Staying positive is difficult. Everyone has stress in their life, whether it’s from family, work or school. With all the stress you carry, it can feel difficult to remain optimistic in the face of adversity. Thankfully, positive thinking is a skill that can be learned. Everyone has the capability to approach any situation with a more positive outlook, and this course will help you unlock that potential. With the expertise of Dr. Shari Collins from the ASU School of Humanities, the Positive Thinking and Thriving course will put the tools, knowledge and strategies of positive thinking directly into your hands. You’ll learn the fundamentals and get acquainted with your positive thinking toolkit. Then, you’ll directly apply them in hands-on scenarios. Positive thinking is finding optimism where there would normally be pessimism, finding meaning in events and empowering yourself to grow. Take the next step on your mindfulness and positivity journey today!

Навыки, которые вы освоите

Growth MindednessOptimismMindfulnessEmpowermentMeditation & BreathworkProfessional DevelopmentPersonal DevelopmentStress ManagementSelf-AwarenessPositivityHabit Formation

Программа курса

5 модулей · 29 учебных материалов

01Welcome to Positive Thinking and Thriving!3 материалов

Welcome to Positive Thinking and Thriving!

Welcome to Positive Thinking and Thriving!ЧтениеIntroduction to Positive Thinking and Thriving!PLUGINJeneta's attitude adjustmentPLUGIN
02Forming better self-talk habits8 материалов

Forming better self-talk habits

Учитесь у экспертов

CareerCatalyst

Преподаватель курса

Positive Thinking and Thriving
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Обучение на Coursera

≈ 5.8 ч

5 модулей

Язык: Английский

Часть программы вашего университета
Forming better self-talk habits: Causes and resourcesPLUGIN
Forming better self-talk habits: Improving self-talk habitsPLUGIN
Practice the solution: Building habits of constructive self-talk Чтение
Practice the solution: Building habits of constructive self-talkPLUGIN
Infographic: Shifting negative self talk to positive thinkingЧтение
Reflect on the solution: Forming better-self-talk habitsОбсуждение
Forming better self-talk habits: Key takeawaysЧтение
Apply the solution: Challenge your negative self-talkВзаимная проверка
03Putting mindfulness into action8 материалов

Putting mindfulness into action

Putting mindfulness into action: Causes and resourcesPLUGINPutting mindfulness into action: Practicing mindfulnessPLUGINPractice the solution: Practicing mindfulnessЧтениеPractice the solution: Practicing mindfulnessPLUGINInfographic: The INHALE methodЧтениеReflect on the solution: Putting mindfulness into action ОбсуждениеPutting mindfulness into action: Key takeawaysЧтениеApply the solution: The INHALE MethodВзаимная проверка
04Achieving autonomy in the workplace8 материалов

Achieving autonomy in the workplace

Achieving autonomy in the workplace: Causes and resourcesPLUGINAchieving autonomy in the workplace: Bringing autonomy to your workPLUGINPractice the solution: Autonomy in the workplaceЧтениеPractice the solution: Autonomy in the workplacePLUGINInfographic: Autonomy in your work environmentЧтениеReflect on the solution: Achieving autonomy in the workplace ОбсуждениеAchieving autonomy in the workplace: Key takeawaysЧтениеApply the solution: Increase autonomy in your workplaceВзаимная проверка
05Course Conclusion2 материалов

Course Conclusion

Final ThoughtsЧтениеFinal ThoughtsPLUGIN