courseraЗдоровье

Principles of Resistance Training and Practical Application

Курс от Niel Asher Education

Средний≈ 10.6 чАнглийский

О курсе

By the end of this course, you will (1) design progressive, periodized strength programs and (2) apply the science of resistance training to optimize athletic performance. This comprehensive course with Dr. Jason Miller delivers a science-based understanding of resistance training — from its historical roots to advanced movement applications. Learners explore the evolution of strength development, foundational terminology, and how different training modes (free weights, machines, bands, and bodyweight) can be safely adapted for any population or goal. Through practical and theoretical modules, the course explains how muscle mechanics, neuromuscular recruitment, and the stretch–shortening cycle determine strength, power, and performance outcomes. By the end, students will be able to design goal-specific programs grounded in biomechanics and physiology, apply structured progressions across key movement patterns, and optimize results through evidence-informed strategies. This course bridges the gap between academic theory and practical training design—making it invaluable for coaches, therapists, and professionals seeking to elevate both performance and safety in resistance-based programs.

Навыки, которые вы освоите

Health And Wellness Coaching Manual Therapy Athletic Training Occupational Therapy Physical Therapy Exercise Therapy Pain Management Physiology Science and Research Human Musculoskeletal System Lifting Ability

Программа курса

7 модулей · 48 учебных материалов

01Resistance Training - Part 110 материалов

1.1 Introduction and Definitions

Introduction and DefinitionsВидео IntroductionОбсуждение SyllabusЧтение

1.2 History of Resistance Training

HistoryВидео

Учитесь у экспертов

Niel Asher Education

Преподаватель курса

02Resistance Training - Part 29 материалов

2.1 The Power Curve / Size Principle

The Power Curve \ Size PrincipleВидео

2.2 Length Tension Relationship

Length Tension RelationshipВидео

2.3. Stretch - Shortening Cycle

8. Stretch - Shortening CycleВидео

2.4 Training Theory

Training TheoryВидео

2.5 Resistance Training Programming

Resistance Training Programming Видео

2.6 Types of Training

Types of Training Видео

2.7 Manipulating Training Variables

Manipulating Training Variables Видео

2.8 Module Summary

Module 2: Motor Unit Recruitment, Power, and the Length–Tension RelationshipЧтение

2.9 Practice Assigment

Practice AssignmentЗадание

03Resistance Training - Part 310 материалов

3.1 Weekly \ Daily Organization

Weekly \ Daily OrganizationВидео

3.2 Sets and Reps Schemes

Sets and Reps Schemes Видео

3.3 Modes of Resistance Training Intro

Modes of Resistance Training IntroВидео

3.4 Body Weight and Bands

Body Weight and BandsВидео

3.5 Machines

MachinesВидео

3.6 Weight Training - Dumbbells and Kettlebells

Weight Training - Dumbbells and KettlebellsВидео

3.7 The Barbell

The BarbellВидео

3.8 Advanced Modes of Resistance Training

Advanced Modes of Resistance Training Видео

3.9 Module Summary

Module 3: Organizing Daily and Weekly TrainingЧтение

3.10 Practice Assignment

Practice AssignmentЗадание

04Resistance Training - Part 45 материалов

Reading Materials

Movement Patterns and the Squat ProgressionЧтение

4.1 Exercise Demonstration Intro

Exercise Demonstration Intro Видео

4.2 Knee Dominant Exercises

Knee Dominant Exercises Видео

4.3 Hip Dominant Exercises

Hip Dominant Exercises Видео

4.4 Practice Assignment

Practice AssignmentЗадание

06Course Summary2 материалов

31. Module 1 Summary

Module 1-5 SummaryВидео SummaryОбсуждение

07Reflective Learning Exam1 материалов

Reflective Learning Exam

Reflective Learning ExamЗадание

Principles of Resistance Training and Practical Application

О курсе

Навыки, которые вы освоите

Программа курса

1.1 Introduction and Definitions

1.2 History of Resistance Training

Учитесь у экспертов

Niel Asher Education

1.3 Anatomy and Physiology

1.4 Muscle Fiber Types

1.5 Force Velocity Relationship

1.6 Module Summary

1.7 Practice Assignment

2.1 The Power Curve / Size Principle

2.2 Length Tension Relationship

2.3. Stretch - Shortening Cycle

2.4 Training Theory

2.5 Resistance Training Programming

2.6 Types of Training

2.7 Manipulating Training Variables

2.8 Module Summary

2.9 Practice Assigment

3.1 Weekly \ Daily Organization

3.2 Sets and Reps Schemes

3.3 Modes of Resistance Training Intro

3.4 Body Weight and Bands

3.5 Machines

3.6 Weight Training - Dumbbells and Kettlebells

3.7 The Barbell

3.8 Advanced Modes of Resistance Training

3.9 Module Summary

3.10 Practice Assignment

Reading Materials

4.1 Exercise Demonstration Intro

4.2 Knee Dominant Exercises

4.3 Hip Dominant Exercises

4.4 Practice Assignment

5.1 Horizontal Pushing

5.2 Horizontal Pulling

5.3 Vertical Pushing

5.4. Vertical Pulling

5.5 The Trunk

5.6 Biceps, Triceps and the Rotator Cuff

5.7 Exercise Technique Outro

5.8 Module Summary

5.9 Practice Assignment

31. Module 1 Summary

Reflective Learning Exam