К содержимому
learnspaceYOUR NEXT CHAPTER
ПРОСТРАНСТВО ОБУЧЕНИЯ
ГлавнаяКаталог курсовМоё обучениеCoursera

Знания без границ

Учитесь у лучших университетов и компаний мира.

Открыть Coursera
Интеграция
Пространство университета
Моё пространствоСтраница курса
↵
ЯЛичный кабинетСтудент
© 2026 LearnSpaceКаждый день — возможность узнать больше.Помощь
Stop Procrastination - Avoid Self Sabotage With Good Habits · LearnSpace
Назад в каталог
courseraБизнес

Stop Procrastination - Avoid Self Sabotage With Good Habits

Курс от Alex Genadinik
Уровень не указан≈ 1.5 чАнглийский
О курсеНавыкиПрограммаПреподаватели

О курсе

Identify the root cause of your procrastination, fix it, overcome procrastination with healthier habits, and make yourself more productive for the rest of your career! In this course, you will examine procrastination from a number of different perspectives, and explain how to reverse it. You will be introduced to a number of different reasons why you may be procrastinating so that you can identify why you are doing, and what psychological barriers you may be facing. Once you get help identifying the psychological causes for your procrastinating, you will be shown how to reverse your procrastination habit with practical exercises and steps to reverse your procrastination. BIOLOGY AND HORMONES THAT PLAY A ROLE IN YOUR PROCRASTINATION OR PRODUCTIVITY Your body releases different hormones that impact your motivation to do or not do various tasks. Procrastination is also affected by additional biological factors like your overall focus and even your sleep. SEE MY PROCRASTINATION REVERSAL CASE STUDY The course wraps up with my own case study on how I stopped procrastinating and became ultra-productive. Sign up for the course now! Let's get you to stop procrastinating and get you on your way to be more productive and successful. PRODUCTIVITY AND PROCRASTINATION REVERSAL APPS I recently added a list of productivity apps and software that can help you reverse procrastination and build good habits. RESPONSIVE AND CARING INSTRUCTOR: WORLD-CLASS STUDENT SUPPORT If you have questions, know that I am here to help! I answer 99% of student questions within 24 hours. Many students tell me that other instructors don't respond. Well, I do because 1) I care about my students. 2) I feel a responsibility to make sure that students get their money's worth from the course. CERTIFICATE OF COMPLETION WHEN YOU FINISH THE COURSE    When you complete 100% of the videos in this procrastination course, you will be emailed a certificate of completion by Udemy so you can show it as proof of your procrastination reversal expertise, and that you have completed a certain number of hours of instruction about procrastination. MONEY-BACK GUARANTEE This procrastination reversal course comes with an unconditional, Udemy-backed, 30-day money-back guarantee. This is not just a guarantee, it's my personal promise to you that I will go out of my way to help you succeed just like I've done for thousands of my other students.  PRACTICAL, NOT THEORETICAL This course will give you strategies that are immediately applicable to help you beat procrastination. STOP PROCRASTINATION DUE TO FEAR OF FAILURE (Atychiphobia) Sometimes we start because we are worried about failing or being criticized. In this course, I'll help you address that too. WHEN YOU COMPLETE THIS PROCRASTINATION COURSE After completing this course, you’ll have the skills that will allow you to reverse procrastination and start living a productive, efficient and happier life. From breaking down bigger tasks into more manageable chunks, to tackling jobs you find scary or despise, this course will motivate you to take control of your life and get the job done. I hope you join the course. Sign up today and let's begin reversing your procrastination.

Навыки, которые вы освоите

BiologyOvercoming ObstaclesHabit FormationSelf-DisciplineSelf-AwarenessBehavior ManagementSelf-MotivationProductivityMental Health

Программа курса

4 модулей · 17 учебных материалов

01Procrastination reversal course introduction2 материалов
Procrastination reversal introduction and welcomeВидеоProcrastination is a habitВидео
02Major reasons why might be procrastinating2 материалов
How to diagnose your cause of procrastinationВидеоAre you avoiding unpleasant tasks that you don't want to do?Видео

Учитесь у экспертов

Alex Genadinik

Преподаватель курса

Stop Procrastination - Avoid Self Sabotage With Good Habits
В каталоге вашей программы

Инвестируйте в себя

Новые знания — в удобное для вас время.

Начать на Coursera

Обучение откроется на Coursera
в новой вкладке

Обучение на Coursera

≈ 1.5 ч

4 модулей

Язык: Английский

Часть программы вашего университета
03Fear-based procrastination4 материалов
What is fear of criticism, and why fear of criticism causes procrastinationВидеоHow fear of criticism or failure that causes procrastinationВидеоExample of how crippling the fear of failure can beВидеоFear of failure mindset: biggest mistake is being afraid of making a mistakeВидео
04Additional causes of procrastination, and how to approach reversing them9 материалов
Is perfectionism holding you back and making you not start?ВидеоFixing procrastination due to overwhelm of a giant task ahead of youВидеоBig idea people & people who work best with deadlines or accountability partnersВидеоSimple strategy that has a chance to reverse procrastination from self-sabotageВидеоReversing procrastination by removing possibility of the negative behaviorВидеоA.D.H.D or difficulty focusing leading to procrastinationВидеоExercise - why do people procrastinate?ВидеоAnswer to exercise - why do people procrastinate?ВидеоClass testЗадание