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Psychology of Weight Loss

Курс от National Academy of Sports Medicine

Начальный≈ 3.2 чАнглийский

О курсе

The psychological effects of weight loss are as important as the physiological ones. This course will review five key components of the psychology of weight loss: coping, dieting, will power, adherence, and ambivalence. This course is designed to provide an understanding of each of these components and help the fitness professional identify these psychological components in their client’s weight loss behaviors.

Навыки, которые вы освоите

Cognitive Behavioral Therapy Stress Management Resilience Dealing With Ambiguity Overcoming Obstacles Nutrition and Diet Psychology Mental and Behavioral Health Health And Wellness Coaching Self-Discipline

Программа курса

1 модулей · 5 учебных материалов

01NASM's Psychology of Weight Loss5 материалов

Reading

Before You StartЧтение Course ReadingВнешний инструмент

Assignment

Ambivalence: Thinking about a change you want to makeОбсуждение

Final Exam

Учитесь у экспертов

NASM Faculty

Преподаватель курса