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Meditation: A way to achieve your goals in your life · LearnSpace
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courseraИскусство

Meditation: A way to achieve your goals in your life

Курс от Korea Advanced Institute of Science and Technology(KAIST)
Начальный≈ 13.1 чАнглийский
О курсеНавыкиПрограммаПреподаватели

О курсе

Do we truly think that we have lived for ourselves? Perhaps we have lived for money, love, fame, family and pride etc.? Therefore, we don’t seem to be satisfied even though we are full of those things. It is because that we don’t know ourselves. Eric Fromm talked about human nature as two modes of being: “To Have” and “To Be”. If we are “Having” the nature of possessions, we are not satisfied, and feel empty and futile. Then, how can we be “Being” the nature of our inner-selves? Sometimes, we happened to be aware of this “Being” nature and try to change ourselves, but fail. But, because of our daily routines, it’s easily forgotten. And more it is hard to escape from our unwanted minds controlling us. From now on, let us reflect on ourselves and look at our minds leading up to today! Don’t we achieve our goals after knowing ourselves? And let us find the “Being” nature of our original selves after escaping from the minds restraining and controlling us. In this lecture, the definition and principle of the mind are explained in simple and clear ways. You can make sure and practice the methodology of finding the true original mind of inner-self by escaping from the false mind of possession. Self-reflection is the first step to meditate. You can know yourselves most objectively through meditation and you will realize that all the thoughts and actions are due to your minds which are nonexistent and false. If you throw away the false mind, you will find the true mind. Meditation is now world-wide sensation. There are many research reports that show people can be leaders if you have a habit of self-reflection through meditation. Now meditation at school and the workplace are popular. Happiness is having no worries. You can really relax yourself if there is no bundle of thoughts and you can be successful when you know yourself truly. Worries come from the memorized thoughts of the false mind. Your inner potential of positive power are revealed, your peaceful and happiest mind will be in your mind, and you can live the life you wanted through meditation. This method of meditation is very practical and everybody can follow the methodology. As an engineer, I will guide you step by step to practice this meditation. I am sure that this lecture becomes a turning point in your life.

Навыки, которые вы освоите

Self-AwarenessPersonal DevelopmentMeditation & BreathworkStress ManagementGoal SettingSocial SkillsOptimismPsychologyGoal-OrientedGrowth MindednessNeurologyPositivityMental ConcentrationMindfulnessOvercoming ObstaclesRelationship BuildingHabit FormationEmotional Intelligence

Программа курса

6 модулей · 64 учебных материалов

011 Necessity of self-reflection14 материалов

Course Introduction

IntroductionВидеоBefore the course startsЧтениеOpinions from previous on-line meditation learnersЧтениеCheck your 'self-understanding index'Обсуждение

Учитесь у экспертов

Duck-Joo Lee

Professor

Meditation: A way to achieve your goals in your life
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Обучение откроется на Coursera
в новой вкладке

Обучение на Coursera

≈ 13.1 ч

6 модулей

Язык: Английский

Субтитры: Арабский, Французский, Бенгальский, Украинский, Китайский (Китай), Греческий, Итальянский, Бразильский португальский, Нидерландский, Корейский, Немецкий, Пушту, Урду, Русский, Тайский, Индонезийский, Шведский, Турецкий, Азербайджанский, Испанский, Дари, Хинди, Японский, Казахский, Венгерский, Польский

Часть программы вашего университета

Week 1: Necessity of Self-reflection

1-1. What is the goal of your life?Видео
1-2 Literature on Self-reflection Чтение
1-3. Draw my life graphВидео
1-4 Self Leadership Чтение
1-5. Human completionВидео
1-6 Ultimate Purpose of Human CompletionВидео
1-7 Self Reflection and World Peace.Чтение
Week 1- Self Reflection Meditation Session Видео
Lecture slides for week 1Чтение
Quiz for Week 1Задание
022 Principle and practice of self-reflection11 материалов

Week 2: Principle and Practice of Self-reflection

2-1. Inner power recovered through self-reflection: Interview with an scholar in educationВидео2-2. How much do I know my selfВидео2-3. Exercise of self-reflectionВидео2-4. Practice of self-reflection through relationshipsВидео2-5. Practice of self-reflection through myselfВидео2-6. Practice of self-reflection through emotions of love and hatredВидео2-7. Practice of self-reflection through worriesВидео2-8. Practice of self-reflection through responseВидео2-9. Your current state & Future you wantВидеоLecture material for week 2ЧтениеQuiz for Week 2Задание
033 Copied world and real world10 материалов

Week 3: Copied World and Real World

3-1. My mind worldВидео3-2. Human recognition observed by philosophersВидео3-3. Human recognition observed by neuroscientistsВидео3-4. Interview with a neuroscientistВидео3-5. Human illusionВидео3-6. Principle of mind formationВидео3-7. Human mind & Original mindВидео3-8. Understanding the reasons why we can't live with free willВидеоLecture material for week 3ЧтениеQuiz for Week 3Задание
044 The methodology of mind cleansing10 материалов

Week 4: Methodology of Mind Cleansing Changes Myself

4-1. Do you want to change yourself? (1)Видео4-2. Do you want to change yourself? (2)Видео4-3. Methodology of mind cleansingВидео4-4. Your will for changeВидео4-5. Repetition of self-reflection - PrideВидео4-6. Repetition of self-reflection - Human relationshipsВидео4-7. Repetition of self-reflection - LoveВидео4-8. Real potential and positive mindВидеоLecture material for week 4ЧтениеQuiz for Week 4Задание
055 Self-reflection and the mind cleansing in ordinary life.9 материалов

Week 5: Self-reflection and the Mind Cleansing in Ordinary Life

5-1. Self-reflection in ordinary lifeВидео5-2. Stress is the impetus for growthВидео5-3. Case study on overcoming the selfВидео5-4. Mind gravityВидео5-5. Health-mind relationshipВидео5-6. Brain wave changesВидео5-7. Meaning of self-reflection and mind cleansing lifeВидеоLecture material for week 5ЧтениеQuiz for Week 5Задание
066 Starting point of new life, life with wisdom and the peaceful world10 материалов

Week 6: Let's Start the Peaceful Life with Wisdom

6-1. Importance of self-reflection; meditation expert's viewВидео6-2. Practice of subtraction chronologicallyВидео6-3. Meaning of self-reflection in social aspects through subtraction on relationshipsВидео6-4. Meaning of self-reflection in social aspects through subtraction on communicationВидео6-5. People at school practicing self-reflection continuouslyВидео6-6. People at the office practicing self-reflection continuouslyВидео6-7. Starting point of peaceful life with wisdomВидеоLecture material for week 6ЧтениеQuiz for Week 6ЗаданиеCheck your 'self-understanding index' againОбсуждение