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Strength and Conditioning for Injury Prevention and Recovery · LearnSpace
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Strength and Conditioning for Injury Prevention and Recovery

Курс от Niel Asher Education
Средний≈ 6.1 чАнглийский
О курсеНавыкиПрограммаПреподаватели

О курсе

By the end of this course, you will (1) apply strength and conditioning principles to injury prevention and rehabilitation and (2) design evidence-based programs to restore performance safely and efficiently. Presented by world-renowned performance coach Mike McGurn, whose career includes elite roles with the Irish National Rugby Team, EPL clubs, and world champion athletes, this course bridges the gap between athletic performance and clinical rehabilitation. You’ll learn how to use strength, power, and movement training to build resilience, accelerate recovery, and reduce the risk of re-injury. Through professional insights, video demonstrations, and real-world examples, participants will master how to integrate conditioning, mobility, and load management strategies into practice. What makes this course unique is its hands-on, performance-driven approach—giving rehabilitation and fitness professionals practical tools proven to help athletes and patients return stronger than before.

Навыки, которые вы освоите

Lifting AbilityMobility AssistanceExercise TherapyManual TherapyCoachingPain ManagementResilienceCorrective and Preventive Action (CAPA)

Программа курса

4 модулей · 30 учебных материалов

01Strength and Conditioning15 материалов

Course Introduction

SyllabusЧтениеNotice and DisclaimerЧтениеCourse IntroductionВидеоIntroductionОбсуждение

Учитесь у экспертов

Niel Asher Education

Преподаватель курса

Strength and Conditioning for Injury Prevention and Recovery
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Обучение на Coursera

≈ 6.1 ч

4 модулей

Язык: Английский

Часть программы вашего университета
Course WorkbookЧтение

Strength and Conditioning Exercises

Introduction to Strength and ConditioningВидеоThe SquatВидеоDeadliftВидеоBench PressВидеоThe Bench Press ВидеоPull Ups and Chin Ups ВидеоPush PressВидеоSingle Legged Видео

Reflective Learning

Laying the Groundwork: Strength & Conditioning for Injury PreventionDIALOGUEModule Reflection QuizЗадание
02Rehab and Mobility10 материалов

Introduction

Power and Reactive ExercisesВидео

Power and Reactive Exercises

IntroВидеоShoulderВидеоChestВидеоCoreВидеоCalf and Achilles ВидеоHamstringВидеоHip Mobility ВидеоSummaryВидео

Module Review

Module Reflection QuizЗадание
03Practice Assignments4 материалов

Reflective Learning

Client Transitioning From Rehab to Strength TrainingDIALOGUEFrom Prevention to Recovery: Applying Strength & Conditioning StrategiesDIALOGUEPractice AssignmentЗаданиеSummaryОбсуждение
04Course Exam1 материалов
Reflective Learning ExamЗадание