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Stress Management for Employees and Startup Founders · LearnSpace
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Stress Management for Employees and Startup Founders

Курс от Creo Incubator
Начальный≈ 4.5 чАнглийский
О курсеНавыкиПрограммаПреподаватели

О курсе

CREO Stress Management for Employees and Startup Founders helps employees, founders, and early-stage teams understand how stress affects judgement, behaviour, relationships, and decision-making at work. This course is designed for employees, managers, team leaders, entrepreneurs, and startup founders who work under pressure and want to understand, recognise, and manage stress more effectively in professional settings. It is especially relevant for people making decisions in fast-paced, uncertain, or high-responsibility environments. Through this course, you will explore how stress shapes behaviour, judgement, and wellbeing in demanding environments. By the of this course you will learn how to identify stress triggers, apply practical coping techniques, strengthen resilience, and sustain effectiveness in fast-paced professional settings.

Навыки, которые вы освоите

Stress ManagementDecision MakingPsychologyOrganizational StructurePhysiologyBiologyResiliencePsychological EvaluationsLeadership StudiesCrisis ManagementIndustrial and Organizational PsychologyLeadership and ManagementEntrepreneurshipDealing With AmbiguityHealth Assessment

Программа курса

3 модулей · 14 учебных материалов

01Understanding Stress and Decision-Making Under Pressure4 материалов
Stress and Judgement Under PressurePLUGINThe Internal Mechanics of StressPLUGINThe Stress Response Cycle – Fight, Flight and FreezePLUGINCase Study — Emma and the Moment When Momentum Becomes LegitimacyPLUGIN
02Recognising Workplace and Startup Stressors5 материалов

Учитесь у экспертов

Martine Abboud

Преподаватель курса

Stress Management for Employees and Startup Founders
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Обучение на Coursera

≈ 4.5 ч

3 модулей

Язык: Английский

Часть программы вашего университета
Structural Sources of PressurePLUGINRelational and Organisational StrainPLUGINIdentity Fusion and Internal DepletionPLUGINDiagnosing Stress – From Awareness to RegulationPLUGINDiagnosing Stress Patterns in the WorkplaceDIALOGUE
03Measuring and Managing Stress in High-Pressure Situations5 материалов
The Holmes and Rahe Stress ScalePLUGINCase Study — John — The Decision That Seemed RightPLUGINHigh-Pressure and Crisis Stress Management MethodsPLUGINManaging a High-Pressure ConversationDIALOGUEFinal Course AssignmentЗадание