courseraЛичное развитие

The Science of Well-Being

Курс от Yale University

Уровень не указан≈ 12.5 чАнглийский

О курсе

NEW TEEN VERSION AVAILABLE HERE: https://www.coursera.org/learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.

Навыки, которые вы освоите

Habit Formation Goal Setting Meditation & Breathwork Psychology Resilience Action Oriented Prioritization Self-Awareness Decision Making Time Management Productivity Positivity Behavioral Health Compassion Mental Health Mindfulness

Программа курса

6 модулей · 67 учебных материалов

01Introduction13 материалов

Happiness Can Be Learned

Start Your JourneyВидео Become Happier by Learning & Applying Psychological ScienceВидео Hear the Story Behind the CourseВидео

A Taste of What We Get Wrong About Happiness

What is the G.I. Joe Fallacy?Видео

Учитесь у экспертов

Laurie Santos

Professor

В каталоге вашей программы

Инвестируйте в себя

Новые знания — в удобное для вас время.

Начать на Coursera

Обучение откроется на Coursera
в новой вкладке

Обучение на Coursera

≈ 12.5 ч

6 модулей

Язык: Английский

Субтитры: Арабский, Французский, Узбекский, Украинский, Китайский (Китай), Греческий, Итальянский, Бразильский португальский, Вьетнамский, Нидерландский, Корейский, Ория, Немецкий, Пушту, Русский, Тайский, Индонезийский, Шведский, Турецкий, Азербайджанский, Испанский, Хинди, Японский, Литовский, Казахский, Персидский, Венгерский, Польский

The Science of Well-Being

О курсе

Навыки, которые вы освоите

Программа курса

Happiness Can Be Learned

A Taste of What We Get Wrong About Happiness

Учитесь у экспертов

Laurie Santos

Course Expectations

Module 1 Review

Your Learning, Your Way

Your Rewirements

Things We Think Will Make Us Happy (But Don't)

Why We Have Misconceptions

Module 2 Review

Your Rewirements

Annoying Features of the Mind

Module 3 Review

Your Rewirements

Overcome Biases

Module 4 Review

Your Rewirements

Better Wanting - Part 1

Better Wanting - Part 2

Better Wanting - Part 3

Module 5 Review

Your Rewirement

Strategies for Better Habits

Module 6 Review

Submit Your Final Assignment

Course Review