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Thriving 101: Designing a Fulfilling Life & Career · LearnSpace
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Thriving 101: Designing a Fulfilling Life & Career

Курс от University of Colorado Boulder
Начальный≈ 16.5 чАнглийский
О курсеНавыкиПрограммаПреподаватели

О курсе

Are you ready to enhance your life?  Are you craving more fulfillment and less stress?  Is it possibly time to make a career change? Before aimlessly and impulsively diving into changes in your life, it’s a smart move to take the time to learn what the science and other experts have revealed truly leads to fulfilling lives and careers.    This course will help you design a life well-aligned with who you are, and it will empower you to confidently make meaningful changes moving forward.  You’ll learn about what science has demonstrated enhances one’s happiness level in life.  You’ll also discover effective strategies to utilize when making a career choice.  In a world that is often unpredictable and chaotic, obtaining the knowledge presented in this course can help you feel much more confident designing a fulfilling life and career.  For a preview of the course, watch the following video: https://youtu.be/mu7ZxkHMLk8 Course logo by Gian Luca Pilia on Unsplash

Навыки, которые вы освоите

Self-AwarenessHabit FormationTime ManagementOptimismPersonal DevelopmentHuman Centered DesignGoal SettingProfessional DevelopmentEmpowermentPositivityVerbal Communication Skills

Программа курса

8 модулей · 110 учебных материалов

01Introduction15 материалов

Welcome

Course Updates and Accessibility SupportЧтениеPre-Course SurveyЧтениеWelcome to the CourseВидеоIntroduce Yourself!Обсуждение

Defining Thriving

Учитесь у экспертов

Jordan I Maness

Преподаватель курса

Thriving 101: Designing a Fulfilling Life & Career
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Обучение откроется на Coursera
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Обучение на Coursera

≈ 16.5 ч

8 модулей

Язык: Английский

Субтитры: Дари, Пушту

Часть программы вашего университета
What is Thriving?Видео
How to Be Happy Using the PERMA ModelЧтение
The 5 Essential Elements of Well-BeingЧтение
What the Longest Happiness Study Reveals About Finding FulfillmentЧтение
Defining ThrivingDIALOGUE

Assessing Where Your Are Now

The Flourishing ScaleВидеоThe Flourishing Scale (Self-Assessment)ЧтениеThe PERMA AssessmentЧтениеFlourishing?Задание

What's Next?

Preview of Next WeekВидеоKnow Someone Flourishing?Обсуждение
02The Happiness Set-Point13 материалов

The Happiness Set-Point & Hedonic Adaptation

The Happiness Set-Point and Hedonic AdaptationВидеоYour GeneticsЗаданиеHow to Escape the Hedonic Treadmill and be HappierЧтениеMoney Can’t Buy Happiness, A Neuroscientist Explains WhyЧтениеHedonic AdaptationОбсуждение

Enhancing Your Happiness Set-Point

Enhancing Your Happiness Set-Point.ВидеоVideo: Wellbeing TEDxЧтениеPERMA ModelЧтениеTrack Your DayЗадание

Small Steps and Building New Habits

Taking Small StepsВидеоThe Scientific Argument for Mastering One Thing at a TimeЧтениеNew HabitОбсуждение

Explore Further

Additional Readings and ResourcesЧтение
03The Power of Your Thoughts23 материалов

Thoughts and Perceptions

Intro to Thoughts and PerceptionsВидеоIf You Want It You Might Get It: The RAS ExplainedЧтениеVideo: The Monkey Business IllusionЧтениеTake A WalkЗадание

Thoughts About the Past

Thoughts About the Past: GratitudeВидеоHow Gratitude Changes You and Your BrainЧтениеWrite a LetterЗаданиеThoughts about the past: ForgivenessВидеоThe Forgiveness ExerciseЧтениеSelf-Forgiveness ExerciseЧтениеSelf-Forgiveness ReflectionОбсуждение

Thoughts About the Future

Thoughts About the Future and OptimismВидеоOptimism AssessmentЧтениеHow to Worry BetterЧтениеHow to Train Your Brain to Be More OptimisticЧтениеExplanatory StyleЗадание

Staying Present

Why Staying Present Is ImportantВидеоWandering Mind Is Not a Happy MindЧтение12 Science-Based Benefits of MeditationЧтениеWhat is Savoring and Why is it the key to HappinessЧтениеVideo: 5 Minute Mindfulness MeditationЧтениеLet's Eat CandyОбсуждение

Explore Further

Additional Readings and ResourcesЧтение
04Intentional Use of Your Time14 материалов

Intentional Use of Your Time

Intentional Use of Your TimeВидеоVideo: Solving Intention Deficit DisorderЧтениеIntention ExerciseЧтениеIntentionОбсуждение

Enhancing PERMA in Your Life

Enhancing PERMA in Your LifeВидеоSeligman’s PERMA+ Model Explained: A Theory of WellbeingЧтениеDo You Know the 5 Love Languages? Here's What They Are and How to Use ThemЧтениеThe Love Language QuizЧтениеHow and Why Finding Meaning In Life Can Improve Well-beingЧтениеThe Science and Psychology of Goal Setting 101ЧтениеPERMA DayЗадание

Filling the 5 Bucket Areas for Thriving

Filling the 5 Bucket Areas for ThrivingВидеоThe 5 Elements of Total Wellbeing That Everyone Should Invest InЧтение

Explore Further

Additional Readings and ResourcesЧтение
05The Power of Career Alignment14 материалов

Finding a Career Match

Does Anyone Like Their Job? ВидеоWorldwide, 13% of Employees Are Engaged at WorkЧтениеUS Employee Engagement Needs a Rebound in 2023ЧтениеAre You Engaged in Your WorkЗадание

Defining Career Alignment

The Role of Your Interests, Skills, Strengths, Values, and PersonalityВидео3 Secrets to Happiness at Work According to ResearchЧтениеHow Employees' Strengths Make Your Company StrongerЧтениеFinding the Purpose of Work by Creating Purpose in Your WorkЧтениеWhat is Ikigai and How Can It Change My LifeЧтениеMeaning in Your WorkОбсуждение

Self-Assessment

How to Assess Your Interests, Skills, Strengths, Values, and PersonalityВидеоSelf-Assessment: Personality, Values, and StrengthsЧтениеSelf-AssessmentОбсуждение

Explore Further

Additional Readings and ResourcesЧтение
06Designing Your Career9 материалов

What is Design Thinking and Why It Matters

What is Design Thinking and Why Should I CareВидео

Design Thinking Mindsets

What are the Design Thinking MindsetsВидео5 Ways to Build a Better Life Through Design ThinkingЧтениеYour Design Thinking MindsetОбсуждение

Design Thinking Steps

What Are the Design Thinking StepsВидео5 Steps to Design Your Career Using Design ThinkingЧтениеHow to Get the Most out of an Informational InterviewЧтениеYour Design ProcessЗадание

Explore Further

Additional Readings and ResourcesЧтение
07Telling Your Story11 материалов

Storytelling's Benefit to Mental Health

Storytelling's Benefit to Mental HealthВидеоTake Control of the Story You Tell About YourselfЧтениеVideo: "Big Fish" TrailerЧтение

The Triangle Approach to Telling Your Story

A Compelling Strategy to Crafting Your StoryВидеоHow to Answer "Tell Me About Yourself" in an InterviewЧтениеYour TriangleОбсуждение

TMAG: The Concise Version of Your Story

A More Concise Way to Tell Your StoryВидеоWrite Your TMAGЗадание

Explore Further

Additional Readings and ResourcesЧтениеHow to Create an Elevator PitchЧтениеElevator PitchDIALOGUE
08Summary and Moving Forward11 материалов

3 Big Principles

Re-Cap of the Most Important Principles We've CoveredВидеоThe Protege Effect: How You Can Learn By Teaching OthersЧтениеTeaching ThrivingDIALOGUE

Win the Morning, Win the Day

Win the Morning, Win the DayВидеоCoaching Tools 101: The Urgent Important Matrix - What and How To Use it!ЧтениеThe Miracle Morning by Hal Elrod: Summary and LessonsЧтение

Making the Most of the Next Year: 12 Months, 12 Goals

SMART Goals for the Next YearВидеоYour SMART GoalsОбсуждениеFinal ReflectionЗаданиеCongratulations!Чтение

Explore Further

Additional Readings and ResourcesЧтение