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Thriving at Work: Staying Sane & Productive · LearnSpace
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Thriving at Work: Staying Sane & Productive

Курс от PracticalGrowth
Начальный≈ 19.1 чАнглийский
О курсеНавыкиПрограммаПреподаватели

О курсе

This course will help you plan your work around meaningful outcomes, prioritize when everything feels urgent, protect your focus, set healthier boundaries, and build simple systems that make productivity more sustainable. You’ll learn how to move beyond endless task lists, manage distractions without becoming unavailable, match your work to your energy, and use lightweight automation to reduce repetitive admin. By the end, you’ll have a practical approach for staying effective at work without constantly feeling overwhelmed, reactive, or burned out. What makes this course unique is that it treats productivity as a whole-work system, not a collection of hacks. Instead of offering unrealistic routines or one-size-fits-all advice, it focuses on the real pressures of modern work: shifting priorities, meeting overload, constant interruptions, unclear expectations, and the challenge of staying sane while still delivering results. The approach is practical, realistic, and built for professionals who want to improve how they work in ways that are both effective and sustainable.

Навыки, которые вы освоите

ProductivityPrioritizationTime ManagementMental ConcentrationWorkflow ManagementAssertivenessAutomationDealing With AmbiguityGoal SettingCalendar ManagementPlanningSchedulingOrganizational SkillsStress ManagementNegotiationExpectation ManagementPersonal Development

Программа курса

4 модулей · 51 учебных материалов

01Outcome-Based Planning & Prioritization (Even When Everything Feels Urgent)15 материалов

From To-Do Lists to Outcomes

From To-Do Lists to OutcomesВидеоExample Pack: 24 Weak Task Statements Rewritten as Strong Outcome StatementsЧтениеWorksheet: Task List → Outcome PlannerЧтениеGoing deeper into outcomes, open loops, and weekly planningЧтение

Prioritization Under Uncertainty

Учитесь у экспертов

Evan Kimbrell

Преподаватель курса

Thriving at Work: Staying Sane & Productive
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Обучение откроется на Coursera
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Обучение на Coursera

≈ 19.1 ч

4 модулей

Язык: Английский

Субтитры: Дари, Пушту

Часть программы вашего университета
Prioritization Under UncertaintyВидео
Example Pack: 12 Ways to Ask for Clarity Without Sounding DifficultЧтение
Worksheet: Weekly Priority Triage PlannerЧтение
Sharpening your priorities when the work is fuzzyЧтение

Calendar & Task Triage

Calendar & Task TriageВидеоTemplate Pack: 10 “Not Now” / Pushback / Renegotiation ScriptsЧтениеHow to Build a Realistic Timeboxed WeekЧтениеMaking your calendar reflect your prioritiesЧтение

Module 1 Knowledge Check

Module 1 Knowledge CheckЗадание

Role play

Prioritizing Under Uncertainty: Clarify Tradeoffs with Your ManagerDIALOGUE

Module 1 Assignment

Planning Your Week When Everything Feels UrgentЗадание
02Focus, Deep Work & Managing Distraction12 материалов

Deep Work vs. Shallow Work Cadence

Deep Work vs. Shallow Work CadenceВидеоExamples List: Deep Work vs. Shallow Work in Real JobsЧтениеBuilding a better rhythm for deep work and reactive workЧтение

Focus Tools, Rituals & Environment

Focus Tools, Rituals & EnvironmentВидеоWorksheet: Personal Focus Reset BuilderЧтениеStrengthening your focus rituals and distraction defensesЧтение

Async Norms That Protect Focus

Async Norms That Protect FocusВидеоWhy Unclear Expectations Create Reactive WorkЧтениеUsing async norms to protect focus and reduce reactive workЧтение

Module 2 Knowledge Check

Module 2 Knowledge CheckЗадание

Role play

Resetting Async Norms: Align with a Cross-Functional PeerDIALOGUE

Module 2 Assignment

Protecting Focus: Deep Work, Distraction, and Async CommunicationЗадание
03Energy Management, Boundaries & Flexibility12 материалов

Energy Management 101 (Not Just Time Management)

Energy Management 101 (Not Just Time Management)ВидеоExamples List: High-Energy Tasks vs. Low-Energy Tasks in Real JobsЧтениеExploring energy, recovery, and your natural work rhythmЧтение

Boundary-Setting Scripts & Difficult Conversations

Boundary-Setting Scripts & Difficult ConversationsВидеоBoundary-Setting Scripts for Real Work SituationsЧтениеStrengthening boundaries, respectful pushback, and hard conversationsЧтение

Negotiating Work Flexibility

Negotiating Work FlexibilityВидеоWorksheet: Flexibility Proposal BuilderЧтениеMaking the case for flexible work that actually worksЧтение

Module 3 Knowledge Check

Module 3 Knowledge CheckЗадание

Role play

Setting Boundaries with a Direct Report: Urgency, Ownership, and FocusDIALOGUE

Module 3 Assignment

Boundaries, Energy, and Flexibility in PracticeЗадание
04Building Sustainable Systems: Micro-Automation & Personal Workflows12 материалов

Personal Systems & “Good Enough” Process

Personal Systems & “Good Enough” ProcessВидеоWorksheet: Build Your “Single Source of Truth” SystemЧтениеBuilding a personal system you can actually keep usingЧтение

Micro-Automation for Personal Productivity

Micro-Automation for Personal ProductivityВидеоGood Candidates for Automation vs. Bad Candidates for AutomationЧтениеTurning repetitive work into small, useful automationsЧтение

Keeping the System Alive (Without Turning Into a Productivity Hobbyist)

Keeping the System Alive (Without Turning Into a Productivity Hobbyist)ВидеоWhy Productivity Systems Fail Over TimeЧтениеKeeping your productivity system useful over timeЧтение

Module 4 Knowledge Check

Module 4 Knowledge CheckЗадание

Role play

Building a Good-Enough Work System: Coach a Colleague Toward SimplicityDIALOGUE

Module 4 Assignment

Building a Personal Productivity System That Actually WorksЗадание